Search:

im not looking for the magic pill though... i just would like some advice on how to prepare to perform at my best on that day, re reading my earlier posts i guess that point didnt get across, or...

okay, i have been running and building up to the test, geez i just wanted to know if there was anything to help make it not so bad... i'm not an idiot... i know that rest before a pt test can help...

Alright so I'm in the US Army, and I have my APFT next week, which comprises of Pushups, Situps, and a two mile run. I failed the run last november, and am afraid I will again. I was just wondering...

10lbs was a exaggeration but a couple of lbs yea, its weird

i think it comes from being a horseback rider, you flex in a way to lighten the load for the horse when riding, usually the legs... a...

i find that when i slouch as opposed to standing up straight, and relaxed muscles as opposed to tighened muscles can change the number on the scale too. i like to flex my muscles and suddenly lose...

it could be because your body is actually working to digest what you eat and you feel the heat from the energy that your body is exerting, just a guess though.

im always hot, but then again im...

i think you need to find a new nutrionist because yours is off her rocker. no one should eat that little esp if you work out. its going to push you straight into starvation mode and thats not what...

I'm in the Army too :) though my basic, 3 yrs ago, was only 2 months long and we couldnt run for like half of it because of icy roads and crazy amount of snow lol. but anyways, do not be afraid to...

i work out in a my sports bra and underwear, makes squats so much easier :), but i work out at home in my living room. Though i must say you do see some strange and oh so wrong attire at the post...

we have warnings all over our clinics against hydroxycut, that state several problems that can and have arised when we, the military personnel, have taken it, 2 years ago I was rushed to the...

manufactorers now adays think that women come in one size, when we in fact some in various sizes obviously. Im 5'8 with a 35 inch inseem which means that even when i find a tall they're still too...