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    Week of AUg 24-29th 2015

    PHUL Week 1 complete: All this week workouts done at home..

    Monday - Lower Power
    Squat - 4*3 - 150lbs
    RDL - 4*3 - 155lbs
    Leg Ext - 4*8 - 60lbs
    Leg Curl - 4*8 - 40lbs
    DB Calf Raise - 4*20 -...
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    Aug 23rd 2015

    Cardio Sunday.;) - Sprints:

    6*400 metres@9.5mph.....last 2 not quite the full 400.:(
    5K total - 27:40

    Tomorrow I am starting PHUL. I am planning on running this til Jan 2, then after surgery...
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    + Its been slow....mostly my own doing. ...

    +



    Its been slow....mostly my own doing. Solid muscle...I wish. I bet probabaly only a couple of lbs is actual muscle. But whatever, I'll take it.

    Back at er in the morning. Have...
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    Glad to see you back. I trained at home for 5...

    Glad to see you back. I trained at home for 5 years after my son came along. I have just the basics but it still works for what I need. Good luck.....and don't stay away so long.;)
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    Hey! Welcome back.:)

    Hey! Welcome back.:)
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    Aug 16th 2015

    Little weight update:

    Starting point - Sept 5th - 118.4
    End of Week 42 - June 27th - 128.6lbs
    End of Week 45 - July 18th - 129.2 lbs
    End of week 47 - Aug 1st - 128.4lbs
    End of Week 49 - Aug...
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    Aug 10th-14th 2015

    Mon - Chest:

    Bench - 4*5 - 105lbs
    Incline DB - 4*10 - 40lbs
    DB Bench - 1*8, 1*8, 2*30 - 45,40,35lbs
    Decline Bench - 3*10,10,8 - 85lbs
    Incline Fly - 3*12,8,8
    Bench - 2*20 - 45lbs

    Tues - Back
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    Aug 7th -9th 2015

    LOL! Yup, too late. I had the same thoughts but it was a challenge that I just had to do. Results as follows:

    Fri night's "Into the Night" 5k - 24:38. This is my best ever 5K!!
    Sat's...
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    Me too??? Sounds like a partay!

    Me too??? Sounds like a partay!
  • Thread: Sea is for Size

    by ms_mac
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    Hey!!! Where'd ya go??

    Hey!!! Where'd ya go??
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    Aug 3-5th 2015

    A week off would have been the smart thing to do.........I ain't too smart sometimes. But I didn't and won't train legs this week....thats gotta count for something, right?:D

    So I changed up my...
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    Aug 1st and 2nd 2015

    Sat - Rest and weigh in:

    Starting point - Sept 5th - 118.4
    End of Week 42 - June 27th - 128.6lbs
    End of Week 45 - July 18th - 129.2 lbs
    End of week 47 - Aug 1st - 128.4lbs

    Today - easy...
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    July 26th - July 31st 2015

    This week was Macro 8 Micro 2 - Core lifts - 3*6@80%, last set AMRAP, supp lifts 4*8-10

    Sun - Hill training - inclines ranging from 5-7%, speed at constant 6.5 mph. 35 min and 3.6 miles

    Mon...
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    Where are you? No post since July 16th? Hope...

    Where are you? No post since July 16th? Hope everything is ok and you're just to busy..
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    July 24th and 25th 2015

    :eek: :eek: :eek:


    Yesterday - Squat day

    Back Squats - 3*8,8,10 - 115lbs
    Leg Press - 4*6 - 330lbs
    Calf Press - 4*15 - 330lbs
    Goblets - 4*10,8,8,8 - 55lbs
    Leg Ext - 4*8 - 80lbs
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    July 23rd 2015

    12 mile training run complete - 1:57:58....

    Squats in the a.m .......that should be..................interesting.:rolleyes:
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    July 21st and 22nd 2015

    Excited? Scared ****less actually:eek:. That is around the mark where I start to panic .....so if I can just get past that I'm going to keep on trucking. My first goal was to hit the 130's then...
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    July 18th - 20th

    Sat - Rest and weigh in:

    Starting point - Sept 5th - 118.4
    End of Week 42 - June 27th - 128.6lbs
    End of Week 45 - July 18th - 129.2 lbs

    flirting with the 130's...

    Sun - Sprint day:
    warm...
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    Wine.....a nice dry red Cabernet Sauvignon....the...

    Wine.....a nice dry red Cabernet Sauvignon....the whole bottle.;)
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    July 13th - July 17th 2015

    Macro 7 Micro 4 this week - 1 RM week.:) Core lifts are 3*1-2@100%, Supp lifts are 5*4-6.

    Mon - Lift Day
    Sumo Deads - 0,1,0,0,0 - 205lbs..:( Pretty disappointed with these. Next time I'll get...
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