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  • Thread: 50 years ago….

    by ljimd
    Replies
    12
    Views
    175

    49 years ago today I was in my second week at...

    49 years ago today I was in my second week at Benning trying to extract my head from my rectum.

    Thanks for the reminder Wayne.
  • I don't nit-pick it. I try to get at least 1gr...

    I don't nit-pick it. I try to get at least 1gr per pound of lbm.
    A few grams either way doesn't seem to make a difference.

    Extra protein is just cals in my case. Unless I'm prepping
    (and I'm...
  • Repped for cool screen name.

    Repped for cool screen name.
  • Replies
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    336

    Can't do any push work? That's depressing. Got no...

    Can't do any push work? That's depressing. Got no advice here. Good luck.
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    The best to you George. Heal fast.

    The best to you George. Heal fast.
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    4,831

    It takes balls to come out like Bruce did.

    It takes balls to come out like Bruce did.
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    1,234

    Straight shot of wisdom right there^^^^^^^^^^.

    Straight shot of wisdom right there^^^^^^^^^^.
  • Thread: Max Rack 3D

    by ljimd
    Replies
    13
    Views
    719

    My take is that the isometric hold a muscle...

    My take is that the isometric hold a muscle performs (stabilizer) is
    only an issue if there is a loss of form/tightness during the rep. Would
    you consider a "tight core" during a bench press any...
  • Thread: Max Rack 3D

    by ljimd
    Replies
    13
    Views
    719

    Just curious OP, what is a stabilizer muscle?

    Just curious OP, what is a stabilizer muscle?
  • Replies
    9,407
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    300,745

    Hang tuff Steve. Ain't the same 'round here...

    Hang tuff Steve. Ain't the same 'round here without ya.
  • Thread: Now over 50!

    by ljimd
    Replies
    16
    Views
    1,294

    Nice work Dave. Looking good buddy.

    Nice work Dave. Looking good buddy.
  • Thread: to old ????

    by ljimd
    Replies
    13
    Views
    649

    Your relative youth shouldn't hold you back. ...

    Your relative youth shouldn't hold you back.

    Go get 'em Jack. This site is full of entry level programs. Search them out.
  • Nice job. Congrats.

    Nice job. Congrats.
  • Replies
    4,449
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    140,155

    Every time my head gets a little too big, I pop...

    Every time my head gets a little too big, I pop in here and learn a few things.

    You are a great role model Bill, for trainees of any age. Plus the food is good.
  • Replies
    13
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    760

    Maybe just eat less. I dunno...................

    Maybe just eat less. I dunno...................
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    702

    I got him for ya Doc, monkey is easy to rep.

    I got him for ya Doc, monkey is easy to rep.
  • Agree with karl, great post Gringo. Go get 'em...

    Agree with karl, great post Gringo.

    Go get 'em flipperman.
  • Happy Birthday Charlie. Good to see you still...

    Happy Birthday Charlie. Good to see you still pickin' 'em up, and puttin' 'em down.
  • Sure you can.............if it works for you.

    Sure you can.............if it works for you.
  • Weight training is a great hobby and will reward...

    Weight training is a great hobby and will reward you for
    your efforts.

    A full length mirror should be the only inspiration you need.

    Best of luck OP.
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