24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: missladyj

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  • Sticky: I never have either the few times I tried...

    I never have either the few times I tried them...wonder if they are more clutch when very low carb and low cal (only had 1000cal before workout tonight)? Will see if I notice the same thing for upper...
  • Replies
    19
    Views
    321

    Day - 3 (yesterday) Had a little bit of DoMs,...

    Day - 3 (yesterday)

    Had a little bit of DoMs, but nothing too crazy. Was kind of tired and ended up going to sleep early after easily meeting all my calories, slept like a baby.


    Day - 4
    ...
  • Sticky: Did first leg day on keto and took some BCAAS...

    Did first leg day on keto and took some BCAAS before my workout...why the hell wasn't I taking these before??! I had so much more energy!
  • I would be down to log this :)

    I would be down to log this :)
  • Replies
    19
    Views
    321

    Day - 2 (yesterday) Nothing special to report...

    Day - 2 (yesterday)

    Nothing special to report about yesterday. Met calories. I did feel a little tired and took a nap when I put my twin 3 year olds down for a nap. But then again, I didn't get as...
  • Sticky: lmao!! Dat resemblance tho... Pimpin'...

    lmao!! Dat resemblance tho...



    Pimpin' ain't easy but somebody's gotta do eeet
  • Sticky: ^bahahaha wth? That's awkward... And as to...

    ^bahahaha wth? That's awkward...

    And as to refeeds nope, the plan is strict keto for 12 weeks. I might have a cheat or two however. Nice thing is the 90 days ends for Thanksgiving :D.
  • Replies
    19
    Views
    321

    Btw for anyone interested,...

    Btw for anyone interested, http://www.ruled.me/keto-recipes/ has some pretty awesome recipes on it
  • Replies
    19
    Views
    321

    Congrats on making it to 5 months Cherry, it must...

    Congrats on making it to 5 months Cherry, it must be really working out well for you. I checked out that reddit keto FAQ yesterday, you're right is so helpful. I didn't know about the xxketo page...
  • Sticky: ^Mirin isometric skillz ...

    ^Mirin isometric skillz


    http://i.imgur.com/YoZvetf.png


    Feels weird to have almost 80g of fat before 8am lol. Also feels strange to be struggling to meet fat for the first time rather than...
  • Replies
    19
    Views
    321

    Sprouts cooked in oil until crispy on the outside...

    Sprouts cooked in oil until crispy on the outside are so hnnnng. ^^That all sounds really good. Will make sure I get nice big plates of spinach, 3 net carbs is awesome. Also need to grab pecans and...
  • Replies
    19
    Views
    321

    It's ok. I understand you aren't saying it is a...

    It's ok. I understand you aren't saying it is a bad idea and you are just looking out for me...which I appreciate! I know you mean well :). Whenever I learn something new that is intriguing, I study...
  • Replies
    19
    Views
    321

    For sure! I won't be doing any blood work....

    For sure!



    I won't be doing any blood work. Not really a fan of hospitals, haven't been in a few years lol. But this is a totally different diet from psmf. Psmf is for short term only, unless...
  • Sticky: Started a log in the keto section to keep track...

    Started a log in the keto section to keep track of 90 days keto: http://forum.bodybuilding.com/showthread.php?t=168801593
  • Replies
    19
    Views
    321

    I figured 90 days would enable me to give it a...

    I figured 90 days would enable me to give it a fair shot :p. Hoping I will adapt quickly, arms felt like noodles doing rows today.
  • Sticky: You know a ton about this stuff, can tell you...

    You know a ton about this stuff, can tell you have really invested time in learning about keto.


    That interview and the other he did with menno were eye-opening for me. So much information from...
  • Replies
    19
    Views
    321

    Day - 2 Going to weigh myself once a week,...

    Day - 2

    Going to weigh myself once a week, Saturday mornings. Feeling good so far, keeping up with electrolytes. I do feel a bit drained, but that is to be expected. Have been quite greedy with...
  • Replies
    19
    Views
    321

    Thanks :)

    Thanks :)
  • Replies
    44
    Views
    2,751

    Thanks for the all the compliments and support...

    Thanks for the all the compliments and support Ichoward :).



    ***********************************


    Going to suspend this log for a while as I am going to keep a 90 day log in the keto...
  • Replies
    19
    Views
    321

    Missladyj - 90 Days of Keto

    To satisfy my curiosity about lifting and nutritional ketosis, I have decided to eat a ketogenic diet for 90 days and document the effects it has on my body composition, mental state, and training....
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4