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thanks for the replies. I will take the pain relievers my doc gave me and see how it does in a few more days.

I suspected that I had a hernia. I was doing situps and felt something pull around my waist. Not intense pain, but a sharp cramp like. I stopped and the next day my waist was puffy and sore. My...

Ok, thanks. I will look at that.

I took it in the evening usually with my main meal. It was just a one day men's health formula.

I had taken a multivitamin for about a year because I ate poorly. I have changed my eating habits drastically on the past few weeks. I stopped taking my vitamin because I believe I am eating a...

Thanks. Yes, I lift because I don't want to not be able to bench press my own weight 10 times. That's just embarrassing, but I like to keep my upper body strong also. I realize running and lifting...

I want to stay around 150 or a bit under for longer distance running goals. Or am I trying to do something that isn't meant for my age? LOL

Are we destined to weigh a certain weight after our bodies mature. I am a guy 5'8 and I run 3-4 times a week and lift weights 3 times a week also. I love running and I feel much lighter on my feet at...

That is some amazing progress for one month, great job. I don't know how you could be discouraged seeing those results in a picture. Your stomach is noticeably smaller and leaner. You will be very...

No, you aren't doing anything wrong. I felt like that the first week and partly into the second week also. Just give your body time to adjust. Now on the days that I don't IF and eat breakfast I feel...

Why couldn't it be a part of this thread? I don't think it would confuse people if IF is in the thread title. I would like to try out the new cal as I am trying IF in my first week now. Please let us...

Another words, lift heavy and eat right. See results. Pretty much sums it up.

Are chips good when cutting? I doubt it, unless you just have to have some junk food. If it keeps you on your cut, then go for it. There are worse things like going on a 5000 calorie binge. But no...

The average person is not going to understand somebody cutting or losing weight when they are already a normal/healthy weight. Having visible abs is not what the average person seeks, so it is going...

I agree. The best tasting foods are the least satisfying I find most of the time. I can eat a whole pizza or pasta and be hungry in an hour or so. Just the opposite with pork chops or chicken breast...

1100 is way too low in my opinion. That is half your daily calorie requirements. You are fairly lean to begin with I would imagine. Someone without much weight to lose shouldn't really go below 20%...

Well, I think you hit the nail on the head with your statement about the norm. Being fit is not the norm in our society sadly. Nobody in my family and none of my friends is into fitness or gives a...

LOL. Wish it were that simple also.

You don't need to cut carbs out completely to lose weight. It's just going to be slow the rest of the way because you are lean.

Holy transformation batman. Nice job dude. You are giving me hope still. I am struggling with the last few pounds that just won't budge. I see you mentioned that you didn't follow a strict diet. Did...