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Hey man, good job. I just wanted to touch on something you said. You stated that you are eating about 2800 cals a day. If you want to get bigger and build muscle, you are going to have to eat a...

I was 174lbs at 6'3" when I finished bootcamp, and that was the smallest I have been since I was about 12. I would say from the description, I was about the same size as you. I would say don't...

same boat as Hipnotikk, they all closed down ( I am pretty much in the same area though) But I have had there sandwiches and they are far supeior!

well for the most part the nuts are really for a good source of good fats, instead of using nuts in any recipes, you can take fish oil pills, or any kind of EFA (essential fatty acids) pills to...

Great job so far, but keep on bulking... You are still a pretty small guy, but you have a good foundation. Eat a ton of clean food and lift heavy. Good luck!

As I stated before, the gamey taste is the minty kind of taste. It is a hard taste to explain, but it is a taste you will never come across with store bought meat. It is a wild taste. The best way...

Venison is great, and great for you. To those that do not like the gamey taste (which I don't) try this... Take whatever cut you are going to be eating and soak it in buttermilk for 3 days. You can...

If one eats chicken 5 times a day with the 2 tbsp serving size of Bullseye BBQ sauce, that person would be taking in an extra 300calories with 65 grams of carbs 60g of which are sugar, 0g protien,...

Be careful with the turkey. You would most likely need to use a cure for it. In a dehydrator the temperature doesn't get high enough to kill off the disease that could come with it. Just a heads up

I lost the same amount of fat in my first three months, but it is now becoming much harder to lose it. I cannot tell you what is average because it is different with everyone due to many different...

The protien shakes are not going to prevent muscle loss on there own. You need to drop to about a 400-500 cal. defecit, and at that point your 40 minutes will be good enough to burn fat. In order...

as LIFTEROHIO said it is the difference in temp that makes the difference. I boil 18 eggs on sunday night and then refridgerate them. If I want to eat some right then, I will run those under cold...

I would stay away from the toast if I were you. Try to stick with just protien and fat. The PB (if natural) is a great thing to have before bed with a good source of protien. I make a chocolate...

Just to let you know that 176cm is about 5'8" not 6'9"

Well I hear you talking about wanting muscle gains and to be big more than you want to lift 1000lbs and be cut up. To achieve this you need to eat and train for it. It is deffinately great that you...

It is actually reccomended to take them before and after workouts... read up

http://www.bodybuilding.com/fun/bcaa.htm

It is also going to depend on what type of body you have. Some people have smaller waist lines and more fat on the hips and thighs. When the military does your bodyfat measurement they will measure...

I think that the main thing here is to stick with one method of measuring yourself. The number you come up with is just a number. The only part that should matter is that the number gets smaller...

From your pictures, I don't think you look that big (don't look 270 with 28% bf) But a big thing it look like you need to work on is building muscle. You can drop a bunch of fat right now and still...

Sometimes you do need supps, but that would all depend on what kind of cut diet you are going on. Post you diet, and people can better lead you to the supps you might need to stay healthy while...