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how long is the rest between set recommended and safe?

can use his routine.

any reasons why you dump lyle mcdonald generic bulking routine?

maybe people who gain little fat have knowledge how to count calories better.

200g dextrose can or not? 100g dextrose drink + 4 bananas

benpakulski.com/bodybuilders-choose-higher-fat-diet

since 14 Sept until now, i find clear muscle awesome. i'm impressed with its faster muscle gain. very highly recommended!

how about this

Day One – Pull

Deadlifts (conventional, sumo, snatch-grip,trap bar) – 5 sets x 5 reps
Rows (barbell, dumbbell, machine or t-bar) – 5 sets x 5 reps
Weighted Pull-Ups or Chins –...

Day 1: 150lbs x 5, 5, 5, 5, 4
Day 3: 150lbs x 5, 5, 5, 5, 5
Day 5: 155lbs x 5, 4, 4, 3, 3
Day 7: 155lbs x 5, 5, 5, 4, 3
Day 9: 155lbs x 5, 5, 5, 5, 5
Day 11: 160lbs...

This is progression what you know? Sorry, you learnt wrongly. And I showed exercises list which you say it lacks of hamstring, middle delts, etc. Sorry exercises already hit these. Look like you lack...

you can try 8 reps with shorter rest between set, you will be surprised by its big muscle gain. i was so surprised after did it. last time did strength training before switching to 8 reps with...

i took 2 years from 9 inch to 16 inch.

fat loss is from kitchen. focus on your diet. and HIIT will help too. 30 sec rest between set using stronglift and use 3x10 reps. do not use 10rm. use around 18rm.

unfortunately, your texts in bold are wrong.

8-12 reps with shorter rest between set gives more muscle mass.

if you know how to count calories, you can keep abs.

Stick with same program. What you need to do is

- switch to intermittent fasting
- reduce carb, 15% - 20% calories deficit.

you just can do full body or lower/upper. and do 6 compound exercises. 3x8 RPT with shorter rest between set. i progress faster in strength + muscle mass than my friend who did 3x5 or 5x5.

choose all top 6-8 compound exercises and split or combine together. like full body, lower/upper or push/pull.

squat
deadlift
bench press
rows
overhead press
pullup
dips
chinup

then i guess your body is better than these guys

s-media-cache-ak0.pinimg.com/736x/87/6d/c4/876dc4832c52628862689fc466f3b4c2.jpg

t-nation.com/img/photos/2010/10-646-02/classic-380.jpg

find nutrition forum here.

oldschooltrainer.com/3-day-push-pull-legs/

this is better than your routine.