I do good mornings and lower back extentions and my back is feeling better, i also fixed my squat form and i can squat alot more now with no pain, the deadlift is the movement that really has me in...
I use mixed and double overhand i cant seem to hold on to the bar, my gym doesnt have chalk so my hands get sweaty and that doesnt help, my deadlift could be so much high if i could just grip the...
Yes I have scoliosus so it causes pain in my lower back, hey Torrtrefireto I go to Lifttime fitness were the 15 year olds that weigh 100 pound wear wife beaters and dont put the weights back, i wanna...
hi guys i been working out for eight years now bodybuilding routine but i have lower back problems so i never squated or deadlifted. I just started the last six months trying to squat and deadlift to...
I had a curved spine so im always sore after deadlift day. Having this curved spine has been causing me lower back pain my whole life. Should I use a heating pad at night to help take away the...
I just started using the hip machines at my gym, always seen women on them so I never used them until someone told me it would help my squat and deadlift, how true is this?
Roids make you stronger, what kind of question is that. They wont double your strength but maybe add 10 to 15 pounds to your bench depending on what you take. Now run along and watch your big bad...
