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Hit 405x3x1 and my previous PR was 385 in June. I was beyond ecstatic. Then I came home and immediately realized how little that is and wanted 5 plates lel

I posted this in the misc, but I'm not sure if a lot of power lifters go on there, so here is what I said:

This thread is specific to people who go to Langara College or know people who do.
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First, thank you for the advice. He said I need to keep the chest up.

I guess I'll stick with this wider food stance, wider hand stance, sitting back more. AND keeping the upper back tight and...

Yes sir! I'll set the hooks on the other side next time.

Anything else men (and women)?

Here are the squats from today! Widened out my feet and hands, and tried to sit back more.

For those new to the thread please watch the OP link.

More info in the description box.

Thanks
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Agreed. Time to widen the stance and work on stretching out the hip flexors.

Once.

Although my squat has gone from 285-315 in 3 months with my coach (both were to depth) I feel as though if my program had me squatting more often I would make better progress.

It's hard...

You're right, I won't bother with them for now. My coach has me doing just regular squats and feels like that is what I need right now.

Thanks, slight thread derail but, do you believe in box squatting for the raw lifter?

I'll either post a new thread tomorrow or update this one with some more skwats.

According to the advice in this thread, I will:

- Widen out the stance instead of bringing the bar higher up
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Yep, you're right. I've been squatting without a mirror for a couple months where I end up going much lower (I feel my but hit my calves).

hahaha, I tag "indian" in it. Lol

Thanks for the reply,

So: knees out and keep them back, widen the stance.

This is illegal in the CPU/IPF. Nothxjeff

I know my bodyweight:deadlift is high, and I know that wasn't nearly enough hips.

My previous PR was at a meet with 385lbs. Today's 405 was for 3 sets.
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Bump

Before watching, note I did notice the squats were a tad high and that the bench video is actually 171lbs not 176lbs.

I was wondering how to correct my forward lean on the squat, I do try and...

Sorry all. Didn't realize the angle was bad. I'll try and get a better view next time.

Thanks everyone

Hey guys,

Second time power cleaning in a long time. I focus 90% of my effort into powerlifting but have always immensely respected the Olympic lifts and lifters. No real goal here other than to...

Elitefts Troy plates don't look too expensive.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=436&pid=4978


this bench looks pretty good
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How's this?

http://vancouver.en.craigslist.ca/rds/sgd/3963958255.html

http://vancouver.en.craigslist.ca/van/spo/3969261433.html