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Type: Posts; User: Strenuous

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    Looking great bro! Massive size on your frame....

    Looking great bro! Massive size on your frame. What's your diet totals like if your keep track?
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    Thanks bro! That's one of my long term ultimate...

    Thanks bro!
    That's one of my long term ultimate goals is to compete strongman in my life.
    The only thing I wish to accomplish before that is hitting 280lbs at 6% bf and get my IFBB pro card.
    ...
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    Thank you my friend! Still no guesses on my bf...

    Thank you my friend!
    Still no guesses on my bf yet?

    I am looking forward to starting this competition and will continue to post updates and pictures here.
    I will also be logging my workouts...
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    If you have made it this far without the use of...

    If you have made it this far without the use of supplements then that's even better. As far as protein goes my only acceptable method and use for this would be post workout with simple sugars and you...
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    Beast upper back traps. This man can shrug off...

    Beast upper back traps.
    This man can shrug off any situation.
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    Hey! Massive difference for only 7 weeks. Your...

    Hey! Massive difference for only 7 weeks. Your definitely committed!
    By the looks of it you are already doing everything right. Not only have you lost fat but have toned up at a optimal pace. Try to...
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    Really solid bro! Keep hitting it hard. Looks...

    Really solid bro! Keep hitting it hard. Looks like your packing on some serious size for your frame!
    My only suggestion would be to incorporate some more heavy days to help give the muscle a denser...
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    That's awesome!! Glad I can inspire you. For...

    That's awesome!!
    Glad I can inspire you. For the longest time I was the big fat kid with huge dreams that nobody thought would get this far. You can accomplish anything if you continuously work at...
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    Bench - haven't 1rm in awhile but I've been...

    Bench - haven't 1rm in awhile but I've been sitting between 365-405 for my sets of 4-8 depending on how I feel that day.
    Deads - last heavy day my highest working set was 495x6
    Squats - same as...
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    Thanks! I feel I can still improve on my...

    Thanks! I feel I can still improve on my proportions.
    I have very large hips and ever bigger shoulders; wide European bone structure.
    For the most part I need to turn sideways to fit through...
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    Hell yea, impressive for your age. Truely...

    Hell yea, impressive for your age. Truely inspiring. Keep up the great work!
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    Thank you! This is just the start. Looking too...

    Thank you! This is just the start.
    Looking too step on stage next year for the first time so I'm doing everything I can to make as much progress as I can.
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    Thanks bro! Really appreciate all the kind words....

    Thanks bro! Really appreciate all the kind words.
    Anyone think they could give me a good bf% estimate?
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    Thanks bro! My routine was a 10 day split...

    Thanks bro!

    My routine was a 10 day split with my only rest day falling after 5 days of continuous excercise. As needed I would rest additional days or skip a rest day depending on life. Life...
  • Keep up the great work! Overall body shape has...

    Keep up the great work! Overall body shape has changed a lot. Definitely can see a good level of muscle especially in your core!
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    They are sitting just under 19 flexed. IMO they...

    They are sitting just under 19 flexed. IMO they are my weakest body part and I really feel like to compete with my shoulders and chest I need to have them sitting around 22".
    I love the skepticism....
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    Thanks for all the replies! Really glad you all...

    Thanks for all the replies! Really glad you all like it.
    Will defintely keep you all updated as I go into this contest. I don't plan on moving my macros around too much other than the addition of...
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    Thanks buddy! Definitely going to keep on track!

    Thanks buddy! Definitely going to keep on track!
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    Thanks! I've pretty much suffered from body dis...

    Thanks! I've pretty much suffered from body dis morphia ever sense I can remember so I appreciate the insight!

    Yea that's a Christmas tree alright,
    the best presents are always under the tree...
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    I will take the first post as a huge compliment!...

    I will take the first post as a huge compliment!
    Thanks for defending me chubby, everyone is gunna have their own opinion. To answer your question I will continue to keep my cheat meal days in and...
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