You'll probably only lose 5 or 6 lbs of real weight after you finish the diet and refeed. The rest would be water weight. A pound is 3.5k calories. Your daily deficit is probably 1500 give or take.
I was on accutane for a while. It indeed does "cure" your acne. But I lost a lot of hair while on it. I didn't realize until my hair became was really thin. It made my hair more curly too (a sign of...
I'm using your lift numbers as my goal lol. I still have a long way to go, but It's nice finding people with the same height and stats as me so I can...
If I could go back in time, I would not have bought home gym weights/equipment. Mainly because I underestimated the social value of having a gym membership. Most of my friends have gym memberships. I...
i f'd my hair by taking accutane. I never really paid attention to the losing hair side effect. It's really hard to notice until you really start to lose a lot of hair. I was just so happy having no...
This might sound like a weird question but what size shirt do you wear? The reason I ask is because I'm of similar size/stats. I can fit into smalls but I'm thinking about switching mediums. But the...
I'm not mentally strong enough to do a normal pmsf for weeks, and I am not really interested in doing any kind of long term dieting as of right now. So I was thinking about doing a pmsf on weekends. ...
I'm 5'6 126-7lbs. I estimate my Bf to be around 10%. I started from 145lbs. Abs still not very visible. I'm not really skinny by most people's standards.
I would take a break for a week and eat at maintenance. Then go back to your diet. You'll most likely start losing weight again. It always works for me.
Whenever my weight loss starts to plateau or slow down tremendously. I always take a break and eat at maintenance. After a little bit, I'll get right back to dieting and I'll always start losing...