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Type: Posts; User: TheAsianPlayboy

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    eat 1500 calories.

    eat 1500 calories.
  • isn't 160g of protein too little?

    isn't 160g of protein too little?
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    1,262

    You'll probably only lose 5 or 6 lbs of real...

    You'll probably only lose 5 or 6 lbs of real weight after you finish the diet and refeed. The rest would be water weight. A pound is 3.5k calories. Your daily deficit is probably 1500 give or take.
  • Body looks sick, but I think the pictures are...

    Body looks sick, but I think the pictures are sort of cheesy.
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    I was on accutane for a while. It indeed does...

    I was on accutane for a while. It indeed does "cure" your acne. But I lost a lot of hair while on it. I didn't realize until my hair became was really thin. It made my hair more curly too (a sign of...
  • are you doing a low bar wide stance squat? ...

    are you doing a low bar wide stance squat?

    I'm using your lift numbers as my goal lol. I still have a long way to go, but It's nice finding people with the same height and stats as me so I can...
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    2,366

    If I could go back in time, I would not have...

    If I could go back in time, I would not have bought home gym weights/equipment. Mainly because I underestimated the social value of having a gym membership. Most of my friends have gym memberships. I...
  • i f'd my hair by taking accutane. I never really...

    i f'd my hair by taking accutane. I never really paid attention to the losing hair side effect. It's really hard to notice until you really start to lose a lot of hair. I was just so happy having no...
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    1,885

    You need more volume.

    You need more volume.
  • This might sound like a weird question but what...

    This might sound like a weird question but what size shirt do you wear? The reason I ask is because I'm of similar size/stats. I can fit into smalls but I'm thinking about switching mediums. But the...
  • what's your press and clean/row?

    what's your press and clean/row?
  • are your lifts 5x3?

    are your lifts 5x3?
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    PMSF on weekends viable?

    I'm not mentally strong enough to do a normal pmsf for weeks, and I am not really interested in doing any kind of long term dieting as of right now. So I was thinking about doing a pmsf on weekends. ...
  • Insanely low body weight to be ripped?

    I'm 5'6 126-7lbs. I estimate my Bf to be around 10%. I started from 145lbs. Abs still not very visible. I'm not really skinny by most people's standards.

    I'm getting a little discouraged that...
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    I would take a break for a week and eat at...

    I would take a break for a week and eat at maintenance. Then go back to your diet. You'll most likely start losing weight again. It always works for me.
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    If you're desperate enough, go psmf. 1000...

    If you're desperate enough, go psmf. 1000 calories max. You only have to do it for 2 weeks. Then do another "cycle" later.

    Guaranteed fat loss.
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    Whenever my weight loss starts to plateau or slow...

    Whenever my weight loss starts to plateau or slow down tremendously. I always take a break and eat at maintenance. After a little bit, I'll get right back to dieting and I'll always start losing...
  • I've always been a sensitive fellow and cried...

    I've always been a sensitive fellow and cried during sad movies.

    I believe it's been a positive thing with girls as they think it's "sweet" that I have a sensitive side and it turns them on.
    ...
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    I'll do a little cardio before I eat to make me...

    I'll do a little cardio before I eat to make me feel less guilty about eating a not so healthy meal
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    It's probably fine. It's just a marketing ploy to...

    It's probably fine. It's just a marketing ploy to women since a lot of them are into diet products.
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