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Well look for me darlin, I will be the one working my booty off to prep Noz for the stage. We actually have a friend competing in figure so I think I will be prepping her as well, I could make this...

Hey Shapey,

Long time, no post, I see that all is well in your life and that you are well on your way to yet another comp! You go girl! I am glad you found a trainer who seems to be the right one...

Hmmm the bb site is messed up man, it says I last posted 22 days ago, I mean I know it has been awhile but not that long, lol

Been hittin the gym hard and feeling the doms, really focusing on my...

I have to agree, you have definately added some muscle, its great to see and congrats. Your hams have come up and you have a butt, hehe, well you know what I really mean there, only good things, just...

Thank J-Me, I am hoping it is permanent too, I want to get back at it.

Hey Noz, So if I went saturday, monday and am going tonight does that count as three times for this week?? LOL


Monday's...

I want to be here more so I am going to commit to entering my workouts. Please be kind, the weights are kinda low, I have been easing myself back in to the gym and am trying to keep from getting my...

Hey Chicka

You don't even look close to your age, I have always said never act your age and you will never feel it, hehe.
I am going to write out your new split and try it this week *fingers...

Hey Jenny

My goal was to enjoy this summer, socalize with friends and just relax, only thing about that is my body looks relaxed, lol. My hubby is competing in November so my goal is to loose...

Hmmmm, I think you have given up on this journalling thing, I know its a lot of work and you are busy. Maybe another time!

K, I know you are going to the gym so get here and tell us how you feel, what you are thinking and if your leg program is still leaving you sore?

Is today the day?? I don't want you to think I have forgotten about you but I am so bad with birthdays so let me get my wish in now, HAPPY BIRTHDAY!!!
K, I wanna still your new four day split, is...

Thanks for the smile Noz, its great to have the DOMS back, feels good, in a sick sorta way, lol.
Still hitting the clean eating, for the most part with a goal of getting 10lb off by christmas,...

Get outta the gym every once in awhile and come share those leg workouts!!

The pump, the burn and the DOMS, what lifting is all about, nice workouts Noz!

So I am supposed to be getting ready for work and here I sit, hehe, Bad leen!

Slyng - it was awesome getting to meet you even though I had to keep referring to you as Slyng so my hubby knew who I...

Where did you go Noz???? Come back to the boards, I am sure you have had more than one workout so far this week!!!

Hey now, no talking about me behind my back, lol, just kidding. Yeah he is being kinda pushy for me to make a commitment, it was the other way around when we were dating, lol.
Your poor brother, I...

Noz - aww, thanks ansd your welcome, should we use this to communicate how much chicken I need cooked too?? hehe, just kidding

Jennyg- Thanks, I wasn't sure how to come back after such a long time...

Way to encourage him Shaping, lol, go Noz, go.

You think you are sore today, wait til tomorrow, LMAO!!!

Take care of you!

I am not the person to give that leg advice, but I am sure you will get some from the guys on this forum, let us know how you feel after your leg workout yesterday, sore yet? LOL

Take care of you!