Thanks everyone for the fast responses and great advice!
I wanted to make sure that I didn't make something bad as binging
even worse by not managing it well and end up starving myself
or over...
Hello everyone!
Its been a long while since I was last here, but its good to be back
...although the reason Im back kinda sucks...I gained some weight!
For me, there were 2 stages.
First was when I hit 280+ and didnt realize it! I had an excellent paying job, moved closer to work with some old college frat buddies and we ate out 3-4 times a day. I...
Man, Im there with you!
"fat goggles"..I get those once in awhile.
Do this...look at your original pic and then look in the mirror.
Dont look at the ones in between. You'll see the diff.
Ok, one of my employees brought in some Korean food for his lunch. I love that stuff. I usually am strong esp since my customers bring in pizza from the Round Table Pizza next door, but Im feeling...
I was thinking that too, but I feel really good today. Not dehydrated at all.
And I drank extra water after HIIT and for several hours afterwards.
I basically drank...
Yeah, thats exactly what Im talking about.
I hope it fades with time..but i doubt it.
Even when I was too skinny last year, it was still there.
But the tan is a good suggestion.
Ive been fat for so long that wherever my skin folded, such
as on my belly, neck, and at the bottom of my ribcage, there is like
a permanant line or scar. Its like the ones you see on your wrist,...
