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I sincerely believe u are a natty brah. Respect.

every forums out have this feature and bb.com still don't have it.

is this real life??

u real bro?

..and this^

back then they had what we call GGG=greek grade glutamine

strong ignorance OP. Girls don't like it freaky and its pretty common knowledge(srs)

of all the aesthetic legends, majority of chicks will pick Marc Fitt over zyzz or greg plitt.

gotta push the weight harder.

11. if u run for post workout shake assuming your losing muscle with every second pass by u're a gym idiot

HIIT is great, but what matters is burning max calories, with most cardio machines have a calorie meters my goal is to surpass the number no of calories I burnt last in cadio session in same amount...

Forget muscle, your BF is way too off to have any other priority besides losing the BF. Do High volume training with intense cardio(morning/after-weights either or both), basically your goal should...