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Wow... personally I'd say about 25-30 bucks a month on Optimum protein, GNC creatine and GNC Glutamine... I find supps don't really work that well for me. I perfer a good diet and hard training I...

I've been lifting for over 4 months now and suddenly started getting insanely painful headaches whenever I lifted. In fact, whenever my heart rate would go up my head started hurting. It sucked.
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There's no way... I'm 5' 6"... that's a crazy weight to be at... I already have increased my fat a decent amount to get to 127...

I'm currently bulking by the way... I'll try increasing those reps up a lil. See how it works. Thanks!

Alright here's the deal. I've been lifting for about 6 months now. Everything has grown a great deal from my chest to legs, etc. but my biceps are still lacking. I weigh 127 and consume around 2700...

Whey should be around 30-45 minutes before because it will take about 45 minutes for Whey to absorb into your system while NO-xplode should be taken around 15-30 minutes because of the caffine...

ON Rocky Road Whey Protein is by far the best tasting. It mixes well and is cheap, good quality protein.

There seems to be page after page of people telling about their great results. I was looking at NO xplode but that stuff is SUPER expensive. Is this worth a run for its money???

What is the best time to take creatine for maintance stage? Morning, Night, post workout, pre-workout. Also, what's best way to take it. Take it with food, with water, with sugar?

While suppliments can help you improve your strength/recover faster, ultimately it is your diet, and work ethic in the gym that produces the results. Be patient, eat right, get adaquate rest, and the...

Well I weighed 112 (beginning of April) when I started taking creatine and went up to 117 within a week's time (I also started lifting for the first time in my life at the same time). I loaded 20g a...

Yeah eating all this food makes me crap like twice a day... that's normal right??? Also, what's the your guys' good protein/carb food???

Well obviously there's a difference between clean food (chicken, rice, whole wheat bread, etc.) and snack food (cake, potato chips, milk shakes) but if I'm trying to bulk... does it matter if I get...

Alright what I usually eat is:

6:30- six egg whites (plus 1/4 cup of 2% milk,1 tablespoon of ketchup and some black pepper), 1/2 cup of oatmeal with two tablespoons of milled flax seed and one bag...

Well I've read practically every article on nutrition before. I'm eating pretty healthy and about every 3 hours. All whole grains, rice, chicken, tofu, soy beans, fish, fruit, veggies, oatmeal, etc....

I weigh 121 pounds (at the moment) and lift for about an hour and a half 5-7 times a week. I run two miles twice a week. I'm trying to bulk up. How much should I eat per day calories wise??? Any...

Slow that bulking down a bit. Fat will slowly come off once football starts and once it ends just cut down your diet a bit more and vola. You'll be toned as hell.

That stuff works really well, take it pre-workout and it'll get the pump started really quickly. It's kind of expensive but worth every penny.

Cheap as hell and effective. Also you can pick it up at your local GNC store and save on the shipping.

Mix that with milk and warm it up. It's perfect in the winter after a nice long lift session. Just like hot coco