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Are you here to WORKOUT or are you here to Exercise??? This is what I ask myself, and thats what I wonder of them cross-fit people...

Cut down on your body fat and work hard and anything is possible. You don't need people to say you can or can't compete you have to ask your self if your willing to do what it takes to compete. You...

People hanging coats hats boots and ect. on exercise equipment when the gym provides free lockers. Invest in a lock if your worried your things will be taken!! Its not your room for you to throw...

I at 6'2 weighed 150 lbs running marathons and have gained up to 190 lbs. you can gain just keep your motivation up! It might not be easy but hard work pays off!

Keep lifting and get the right nutrition and you will continue to grow.

I would say 16-20 depends on how muscular your legs are since they are a large portion or someones overall muscle. Its all down hill from here!! get shredded son!!

4 sets on seated calve raise machine 15-20 first set toes straight, second toes out, third toes in, last toes straight to failure. This is supersetted with standing calf raises on any ledge you can...

Frank Zane is 5' 9", with an off-season weight of 200 lbs. His contest weight ranged between 185-191 lbs. During competitive times, his arms measured 18", neck 17.5", chest 50", waist 29", thighs 26"...

Marathon training and maintaining muscle gains is I believe impossible if your trying to run competitively. My marathon weight was 35+ pounds less than when I am at my PR weight in lifting. I use to...

The pulling motion in dead-lift shouldn't cause pressure on the knee like a pushing motion like that of a squat.