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We did 25 minutes on elliptical machines today. I averaged 4.5 mph, 380 calories. We tried ellipticals before we did our weight routine, and it was -much- harder. I think we're going to do three...

So do cardio three times a week instead?

I'm currently eating 1000 calories below my maintenance to lose 2 lbs a week, and I'm tracking my intake through LiveStrong MyPlate. At the moment I can't do anything with barbells as I have no...

I apologize for a bump, but I'm quite curious. Tomorrow is an A day, so any input now would benefit us tomorrow.

We're doing roughing one minute of rest or so between each set. Upping the...

Just for a little insight as to why we are not doing Starting Strength like I originally wanted to - No barbells. The fitness room has -no- barbells, which is absurd. So I've tried to research a...

So my friend and I, we're both over 300 lbs. We've stuck to this program for three weeks now, and I've felt some gains in my body, but I'd just like to know if it is a rounded plan. We're working...