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at 19:50 starting his coach talks about the secret to lesukov's rear delts and openly admits to synthol use to help him acheive the look. The coach says the heavier the weight used on the rear delts...

I can't believe they gave beneditk magneson that lift of 420. That was not a lockout. Bull****.

is eric spoto competing?

Simple. Up the frequency and drop the isolation exercises. Try this routine and your bench will increase. Do M,W,F 3X5 with the weight that you are having trouble with. Once you can do 3x5 increase...

goat

The guy is n0t 0nly c0ming in the c0mpetiti0n with an injury but als0 c0ming with a 3rd place finish at the chinese games. He fnished 10 kgs bel0w the number 1 winner in the nati0nals games in the...

yah yates the guy wh0 ushered in the mass era has tiny legs. Y0u're such a tr0ll. Gtf0 0ut 0f my thread.

his legs and lats l00k massive there.

http://www.youtube.com/watch?feature=player_embedded&v=ThwevdaAR18#t=61


THIS VERSI0N DESTR0YS EVERY0NE T0DAY EASILY.

Huge threat t0 PHIL HEATH. MUCH M0RE SUPERI0R PHYSIQUE. WIDER SH0ULDERS, LATS, CLAVICLES AND THICKER CHEST.

Wtf? He has n0 arms.

Since when is buying a h0use a sign 0f impressive wealth?

phil is clearly destr0ying kai fr0m the ab0ve p0ses. Kai l00ks like he's flattening 0ut.

The 0nly thing i saw fr0m that vide0 was that kai g0t flatter in the night sh0w and phil was much m0re thicker and fuller especially in the quarter turns. I didn't realize h0w much thicker phil...

l0l g0ing t0 get better. Bbers regress in their late 30's n0t peak.

kai is the m0st unreliable bber ever. He sh0ws up in great shape 0nce in a blue m00n and then the next 0lympia sh0ws up in terrible 0r medi0c0re c0nditi0n. It was his first 0lmypia where he sh0wed up...

the 0nly THING THAT KAI HAS THAT STANDS 0UT M0RE THAN PHIL IS THE 0IL IN HIS BICEPS.

n0 kai faded and g0t flatter in the finals while phil g0t bigger and fuller. The m0st musclar and relaxed p0ses clearly sh0w kai faded and flatter.

wait a MINUTE. HE FELL D0WN BEF0RE HIS NAME WAS ANN0UNCED. ANYB0DY ELSE N0TICE THIS? WTF...

n0thing is st0pping kai fr0m marketing supps.