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Practice is the key. Get in your gear weekly and just practice technique. For the shirt, break it in by working down the boards (xxx - 3 board, xxx - 2 board, xxx - 1 board, xxx 1/2 board, xxx -...

nice deadlifting man! 405x2 is solid work! i'm glad to see you added the glute circuit too. looks like we can see first hand if that t-nation guy knows what he's talking about.

how much does the blood work cost? I've always wondered what my blood work looked like

Pumpkin!

I've thought about doing a 42 day test with 21 day m-stak cycle but would this make me fail a drug test?

I've been wanting to try naNO vapor for some time. I had great results with Hydroxycut Hardcore. Muscle Tech has a great product line if you can afford it.

This is a great promo for MT. Glad to...

Correction:

1. 805Mike
2. xahliftinracerx
3. Dracoy

That's the official placings. No questions asked. This better be resolved by the 31st because your so called theory about the...

I vote:

1. 805MikeSB
2. xahliftinracerx
3. Dracoy

That's how it should be. If you want to make sure the people's form is good, the person holding the contest, and that company should be the...

http://forum.bodybuilding.com/showthread.php?t=109967871

Vote for "xahliftinracerx's 60 reps"

It was a contest to bench 65% of your bodyweight for reps, and take their supplement. Then you win...

Well when I was told to ask my friends to vote, I did. My mom told her friends, I told my friends, they told their friends. Word got around. That's how I got 70+ votes.

So I have the 2nd most reps, yet am not even going to place? What gives? This is just like voting for high school council, just a popularity contest is all it is.

http://www.youtube.com/watch?v=R9piYpFpO7w

60 REPS!

60 reps of 100 lbs at 156 lbs bodyweight.

Note: I will say that the reps do not looked locked out, but they are very legitimate reps. I benched with elbows in (powerlifter style) which make it...

Isn't there a 2 entry limit?

If not, I guess tomorrow I gotta hit 55!

Some gyms seriously don't allow cameras? that sucks man i feel for ya...i dont know what I would do considering I lift alone I need to tape pretty much anything thats half way important so I can...

Which one is better? Everywhere I read people are saying take one or the other, but besides the reps, nobody is really backing one or the other.

Differences I see:

Xtend has glutamine, lots of...

come on, one more people!

maybe there should be a date deadline for entrants. I mean there is only one more to go, so if we don't get that one, it won't be that big o deal. Then the people who...

I used a old crappy digital camera for the videos because it was all I had at the time. I usually use my new 7.1MP Canon Digital for all my lifting vids but my mom took that on vacation with her....

http://youtube.com/watch?v=aguGS3xaiT0

There ya go folks.

October 18th
USAPL Northeast Regional Meet
King of Prussia, PA