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Hello fellow OTH lifters. I am looking for some answers. I have been training for 3 years. At first it was to lose weight because I was up to 272 lbs. Today I weighed 198. I now want to add about 10...

I used to do that workout. It works too. Eat and sit around, get fat. Works every time.

I started my fitness journey 2 1/2 years ago at 272lbs. Today I am at 215lbs. I want to lead by example. My goal is to inspire Christians everywhere to get on board with fitness and be examples for...