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Here's What I Think Of You
by Shawn LeBrun
Fitness Trainer
I've been a fitness trainer for about 4 years now, so I've talked to a lot of people looking to improve their health and/or...
If you're looking to pack on solid muscle mass, you'll definitely want to
read this article.
Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give...
The Best Time To Take Supplements
by Shawn Lebrun
www.shawnlebrunfitness.com
Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which...
2 Ways To Instantly Increase Your Strength
by Shawn Lebrun
Certified Personal Trainer
I'm going to give you 2 things you can do during your next workout that will allow you to instantly...
4 Steps You Must Take To Succeed in Bodybuilding
By Shawn LeBrun
Certified Personal Trainer
I once read a definition of insanity that explained it as "doing the
same thing over and over...
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To Build Muscle, Get A Tan!
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By Shawn Lebrun
Certified Personal Trainer
If you're looking to build lean muscle, I want you...
Start Your New Year...Now!
by Shawn LeBrun
Certified Personal Trainer
Well, the holidays are fast approaching us and before we know it,
2004 will be here.
And so will most peoples'...
No where on the article did I mention professional bodybuilders.
Of course you cannot copy the pros and get the same results.
We all know it's not just training that gets them their physiques....
The Fastest Way to Build Muscle Mass (Naturally)
by Shawn Lebrun
Certified Personal Trainer
Want to know one of the fastest ways to build rock-solid muscle mass naturally?
It can also be...
Do You Have What It Takes?
by Shawn Lebrun
Personal trainer
http://www.shawnlebrunfitness.com
Let me ask you a personal question.
Actually, I ask you this question so that you may then ask...
Here's a Fill-in-the-Blanks Workout Routine for Beginners
by Shawn Lebrun
Personal trainer
http://www.shawnlebrunfitness.com
So how much resistance training is necessary to increase your lean...
Bodybuilding's Top "No Matter Whats!"
by Shawn LeBrun
Personal Trainer/Bodybuilder
http://www.shawnlebrunfitness.com
Last year, I had the pleasure and opportunity to attend one of
Dave...
One of The Most Valuable Supplements....
by Shawn C. LeBrun
Bodybuilder and Fitness Coach
....isn't really even a supplement!
We know that one of the keys to permanent and effective fat...
Here's How You Become A Great Bodybuilder!
by Shawn LeBrun
Personal trainer
So, you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt?
Well, let me...
The 2 Most Important Keys to Gaining Weight and Size
by Shawn LeBrun
Personal Trainer
While working as a personal trainer, I spend most of my time helping people generally lose weight or get...
The #1 Factor in Bodybuilding Success
by Shawn LeBrun
Personal Trainer/Bodybuilder
Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how...
Have you ever had one of those workouts where everything seemed to just "click" and all of your lifts were great?
Where you just felt an extreme energy coursing through your body as you go from...
How You Live Determines If You Get Stronger and More Muscular
by Shawn LeBrun
Fitness Trainer
Did you know that how you live, day to day, determines the level of strength and muscularity...
Make 2003 the "Year of the 6-Pack"
by Shawn LeBrun
Fitness Trainer
I think of all the goals I hear from people I train both in person and online, getting a "6-pack" is definitely high on the...
I don't think there is much benefit to ultra high reps except that maybe its better than doing nothing, and of course, if you have an injury that prevents you from going heavier.
I think the...