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Type: Posts; User: NicoR

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    niiiiiiiiiiiiiiiice :) I#m going to get me most...

    niiiiiiiiiiiiiiiice :) I#m going to get me most of these songs today :)
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    you should wipe off the sweat after you are...

    you should wipe off the sweat after you are finished :)
  • Thread: Green Tea?

    by NicoR
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    665

    Green Tea?

    Right... I was reading a lot about green tea and how it acctually helps loosing body fat, but what I'm still unsure is this:

    Is it green tea as in the grean tea you can buy in teabags ?

    Or
    ...
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    I had a Tarantula once, deep fried in Vietnam...

    I had a Tarantula once, deep fried in Vietnam (Holidays)
    tastes like Peanuts, and was acctually suprisingly good,. very crunchy.

    When I was working in the Zoo in Stuttgart, one of the guys put...
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    sounds like a good idea, as far as I know spearm...

    sounds like a good idea, as far as I know spearm could or should be healhty as long as it does not come of a 25 year old aidsinfectedcrackmanwhore.
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    LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL remind me...

    LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL remind me again ... you are working in a shopping mall and not as a black water agent in Iraq?

    LOOOOOOOOOOOOOOOOOOOOOL this is the best I have read in a wile.
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    Fact is somebody who works in a high security...

    Fact is somebody who works in a high security risk job would never post here at bb.com and ask people for advice, I imagine there are plenty of people and agencies out there that would give you the...
  • Thread: post your back!

    by NicoR
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    very nice Skip, I specialy like the last one

    very nice Skip, I specialy like the last one
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    Day 4:

    Morning Cardio HIIT
    God does not want me to stay motivated; I woke up yesterday morning with a huge head blocked nose but no fever…….yet.
    I still managed to go to the gym and do my HIIT session, so...
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    07.00 wakeup 07.30 HIIT (15 min bike with 5...

    07.00 wakeup

    07.30 HIIT (15 min bike with 5 min warm up)

    08.00 start working in an office/desk job

    09.30 First meal:
    1xcup Oat, 2xEggs with egg jolt, ½ cup of skimmed milk, Splenda
    ...
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    Day 3:

    Morning Cardio HIIT:
    HIIT was brilliant today, it did not even hurt that much, maybe it has something todo with the green tea I have now every morning, it seems I have a lot more energy if I have a...
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    The off day on Wednesday is more or less forced...

    The off day on Wednesday is more or less forced appon me, I'm loyal to my Trainingsparter, so I don't want him to come in on Wednesday since he was overtraining a couple of month ago and it seems to...
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    Thanks all you for the replys... excellent I will...

    Thanks all you for the replys... excellent I will have a Cappo from time to time than :)
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    How bad are Cappuchinos

    I was thinking....

    All they contain is skimmed heated up milk and 2 Espressos as in Coffee... sweeten that with Splenda and they should be okay to use when cutting...

    What do you guys think?
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    That's what I eat a day: Meal 1 09.00 2...

    That's what I eat a day:

    Meal 1
    09.00
    2 whole eggs
    1/2 cup oats
    1/2 tbsp olive oil
    1 cup skim milk

    Meal 2
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    Should I do Biceps on Off day?

    Okay my Trainings Partner has to have Wendesday off since he is working on a construction site and overtrained a couple of month ago, so I'm cool with that since I want him to succeed as much as I do...
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    Day 2:

    Morning Cardio HIIT:
    I had an awesome day, I really starting to be hard on myself on the ol' HIIT.
    It's so easy to slag of a bit with HTTI and so satisfying if you keep up the level of resistance...
  • Thread: Water intake

    by NicoR
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    okay let's see... If you drink Coffee, you...

    okay let's see...

    If you drink Coffee, you dehydrate your body.

    If you drink water you will loose some water since your body can only store that much water, but it kinda get's replaced by the...
  • Thread: Water intake

    by NicoR
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    14
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    502

    takes a long time untill you have TOO much water,...

    takes a long time untill you have TOO much water, and yes It could be very very bad indeed for youir health, but hey seriously you have to drink a lot more than 4-6 liters a day before you run into...
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    I could be wrong but sure as hell keep my fingers...

    I could be wrong but sure as hell keep my fingers of honey as long as I'm cutting.
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