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You can stack them together considering one is a stimulant and the other is a nonstimulant or you can take them back to back if you wuld like to take them for a longer period of time. It is really...

Whey, fish oil, and multivitamins would be a good start and when you get a little older and more experienced you can get into supplements

Listen to lordofchaos he knows what he is talking about. Eat more food sources for protein and up your protein intake as well.

If you are seeing results from your diet you must be doing something right. Be a little more patient and they will come. There is no exact way to determine when you will see your six pack everyone is...

Exactly if it fits into your diet eat as much as you want

great info

Iv'e had the lemon tea and thought it had a weird smell but once it was mixed I thought it tasted good.

same here

not very good

yes I think that the olive oil falls into the no oil category so use some pam

I've had twisted cherry, and fuzzy navel of the nectars and really liked the taste of both of them

there not bad but not the best you could buy

burnout

those seem to do it for me

half an hour apart I think is the norm

I use chocolate protein powder too. It gets me throug the cravings.

the only way to find out is to try it

You can thaw it on the counter but there is a higher chance of salmonela. Thawing it in the fridge or in the microwave if you can.

It's just high in sodium it will not hurt your growth

Sushi would be fine. Just look to see what is in them first.