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Thanks to the OP for starting this thread. I've been looking for women's fitness apparel, that is colorful and flattering to the physique, without excess cleavage and booty showing. lol I'm open to...

For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. So do not be ashamed to testify about our Lord, or ashamed of me his prisoner. But join with me in...

2 Corinthians 10:1-8 "By the meekness and gentleness of Christ, I appeal to you - I, Paul, who am "timid" when face to face with you, but "bold" when away! I beg you that when I come I may not have...

I'm not sure who is the author of the fable entitled "The Wedge of Discouragement". If anyone knows for sure, please post. However, the remainder of this article is written by Tom Venuto. Just a word...

To be undiscouraged and undismayed by whatever turn of fortune is encountered is always a mark of maturity and enlightenment."

- Uell S. Anderson.

Strength does not come from winning. Your struggles develop your strength. When you go through hardship and decide not to surrender, that is strength. Arnold Schwarzenegger

"Forgiveness is recognizing the reality that what has happened has happened, and there's no point in allowing it to dominate your life. Forgiveness refreshingly clears the slate and enables you to...

Great article Lucie. Thanks for sharing this information. It also helps to look at things from the other person's perspective. Difficult...yes...but it helps. I find the cause of sabotaging behavior...

No worries...it can take 12-18 months for the skin to tighten completely. Inititally I had similar fears, but things will balance out. Drink plenty of water, moisturize your skin daily, and make sure...

Hey Jake, I commend you and others who have learned the value of training so early in life. Lord knows it took awhile for me to get on track. lol Continue to train hard and reach for your goals....

You are on the right track, and the results are showing. :) T

Great job Ludderz!! :) T

Hi Rashard, I'm sending you warm thoughts and encouragement on your fitness journey. Remain focused, dedicated, and persistent...you can reach your goals. Your signature quote sums it up....patience...

Congratulations on the progress you've made Holly! You should be very proud of yourself. No matter what you do...it's impossible to please everyone, and some people will dislike you for no reason....

Excellent Progress!! :) T

I began eating seven mini meals every two hours. However, my body has become more efficient, and I feel best with 5 meals every three hours, which is basically what most people eat, whether they...

I've developed an interest in bodyweight exercises(combined with weight training), and have read about this program. I'm not sure how effective it is, but I think you'll need a reasonable about of...

I was a sugar addict for over 30 years, and quitting cold turkey was the only solution. Using artificial sweetners, or weaning off slowly never worked for me.
Also, for some reason eliminating pork...

Usually 5 hours at the most, 6 if I'm feeling adventurous with an extra cardio day. lol :) T

Look at you!! Great Job Brian!! Overall progress...and our face is getting slimmer. You go boy. :) T