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Okay so I'm 18 with an insanely high metabolism, I intake 3600 calories a day to gain weight, I'm short ,5'4 155lbs, pretty lean, i'd say 12%, definitely a beast in the gym.


I'm the type of guy...

yeah i dont lift.

typical teen betas, oh she looks at me at all the time, she wears loose clothing, she wants my d. lol gtfo. bro is this your first time having older women stare at you? bro this happens to my bros...

Oh and its a female owner, and we're having the meeting at Starbucks...

We have this great supplement store in Canada called Popeyes Supplements Canada haha. They're actually a good supplement store, no overpriced **** at GNC, pretty sure they don't have membership card...

I'm pretty pumped guise, what to wear to interview, thinking like dress pants and dress shirt. **** dem jeans yo.

The best weight gainer is Mutant Mass.... imo at least, definitely get a lot of servings for a good price from where I am at least too.

December 4, 2013
Wednesday

Chest

Bought some more mutant mass, think I've passed the 'I must level faster then anyone else on ps4 now' phase, so I can take my shakes more consistently, but my...

Oh before I ask, *******s saying you don't need one or use a homemade on phuck off you dirty kunts.


I take mutant mass, triple chocolate or cookies and cream, do you guys actually down the...

November 30, 2013

Chest

No longer on jack3d, too adapted too it.

1. BB Flat Bench
205x6
205x5
205x5

I'm 5'4 stop your praying you kunt.

November 27, 2013
Wednesday

Legs

1. BB Full Squat
320x5
320x5
320x5

So yeah I just decided I'm not going to log missed workouts... just because I'm lazy.

November 26, 2013
Tuesday

Chest

Oh did back/shoulders day before chest so got no rest.

1. BB Flat...

Honestly brah, you looking a little skinny your avi, not like small skinny, but muscular skinny? Should just bulk lmao, your bodyfat looks fine.

Focusing on form helps a lot, if you have good form and you do bad form you'll notice a huge difference in engaging your muscles


This...


Maybe you're just underestimating your anterior...

November 20, 2013
Wednesday

Back

1. Weighted Pullups
45x5
45x5
45x5

Tuesday, November 19
Legs

So that was a **** leg day, think its because I been so inconsistent with eating and supplementing.

1. Full Squats
355x3
355x2
315x5

Add me up,

PSN: UnFocus

I also do play ps3, but not as much now.

PS, if you play cod ghosts, or just cod in general I made a clan called Team DYEL

jacked gamers.

November 18, 2013
Monday

So I know I missed a couple logs, but I can't fill them in because I can't find them on jefit, I don't think it saved.

Chest

1. BB Flat Bench
205x6
205x6

Thanks brah