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So long story short when i was younger probably 18 or 19 ( I'm 23 now) I use to do alot of benching on a smith machine at my house cause I had no spotter. Well ik this can cause shoulder issues and i...

in my opinion if your main goal is weight lose (which it should be at 30% bf) then he is training you very wrong. He should be training you with high reps , with basic compound movements. So say 5...

does anyone work at planet fitness as a trainer? Does planet fines even have personal trainers? I am about ready to take my NFPT test but am not certified yet, is there any gym i could get into...

the only reason i started looking into it it was because it had other effects then just boosting t levels. Ik at a young age t boosters don't do much. And iv seen some teens get good results on it...

I already have a bottle also. What have you noticed while taking it? any gain in weight? I hear it increases your appetite that would be beneficial to me

Whats the issue? its a natural compound?

so do you recommend taking it? will it have any positive effects?

i think i may have answered my own question. apparently it is an anabolic agent and docent affect test levels

I have been researching this product and found it has the ability to give you mild pro hormone affects while being a all natural supplement. The only question I have is, If I'm 18 with already high...

how due to high testosterone?

but having an increase in esterogen wont it effect my muscle building and sex drive ect. and hoestly its not that bad its like a really small small bump under the nipple, no breast development or...

so i have a small bump under my right nipple and found out i have gynecomastia, by a dr. after getting a x ray of it.
so they just told me to wait a couple months and it will go away? should i be...

excretion headace ik is most likley how do i get rid of them?

recently i think i pulled a muscle in my neck and every time i strain while working out i get a pain in my neck and in the back right side of my head. I'm doing allot less weight then i normally do...

its nice to hear someone with both jobs lol. i really do enjoy both but i was leaning more towards the health and fitness feild which i could get a 2 year degree in health and fitness. with that...

so i was thinking about going to my local community college and getting a 2 year degree in health and fitness. they also have a personal trainer certificate in which i would get 19 credits for...

just face the fact you will never get respect at a low weight you can be 25% bodyfat 200lbs and people will think your big when your mostly just fat i can bench my body weight 10x and max 60lbs over...

there is your problem right there only 5 reps is better for strength not size. and if you do alot of rows they will help build your biceps (compound movement) my biceps workout is paired with my back...

anyone have answers?

how is it a waste of a thread? and appreantly it helps protein sythesis so that can be used by anyone at any age