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If a douche in a ferrarri runs over my foot after telling him to stop multiple times you better be damn sure I'm dragging his ass out of the car.

You are abnormally skinny atm.
But this picture is good man start bulking like **** and training on a good program and you will see mad gains.

+ pictures
=
Strong homosexual vibe.



Also, keep at it, god damn it.
Never give up.

What insane amounts of cardio a day requires in calorie intake...
http://www.youtube.com/watch?v=QXRvXtcSu14

15.5

****ing yay bro.
Sick kunt

Awesome shape right now.
Measly reps

Yeah he said it himself, you can shift some stuff about.
I myself follow it pretty strict, but just do some more auxiliary exercises when I want to.

Mirin the fact he has huuuge mass yet a pretty ****ing ideal waist imho.

http://www.dailymail.co.uk/tvshowbiz/article-2134781/Outgunned-Mark-Wahlberg-cooked-Rock-set-bodybuilding-movie.html

I want to say obvious troll but I'm afraid this dude is for real lol :/

- 60 pounds gain in less than 1 year
- Is at 11 % Bodyfat
- Is 100% Natty

I want to believe but I have more than 2 braincells...

Damn it

The convo during his vid was pretty amusing though.

For bodybuilding you look big way faster if you're smaller anyway bro, and you can't do anything about it almost, just genetics.

Mom: 5'7
Dad: 5'8
Me: 6'1
Brother: 6'0

Hey man,
First off, great transformation, doing great.
But bro, hold off on the fanpages, competitions,... You are not even close to be able to compete, at all.

Let me put it this way:
Thinking...

Implying Josef is on the juice?

I'm going to start PHAT unless people have some actual arguements here as to why not do it.

I don't know 1 rep maxes as I don't train to become a powerlifter, I do 5x5 for those exercises.

Thinking about doing PHAT after doing some research on it atm.
Good idea? Or which routine would...

Atm, I'm thinking about starting PHAT by Layne Norton, that seems like a very well created program imho.
Good?
I know guys like Josef Rakich, Jim Stoppani mainly say jump into a split and hit...

Could you give a counteroffer as to what workout plan to follow?