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Type: Posts; User: LPFraga

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  • Replies
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    Awesome! As others have said, you've already got...

    Awesome! As others have said, you've already got them. Really great transformation. Maybe losing a little more fat while hitting abs with weights would make them show more, but they are definetely...
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    Very nice post. May I add one? If you grab a...

    Very nice post. May I add one?

    If you grab a pair of dumbbells and start doing curls standing right in front of the weight rack, keeping others waiting for the "biceps king" to finish, you're a...
  • Thread: "Handmade" ZMA

    by LPFraga
    Replies
    1
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    487

    "Handmade" ZMA

    Has anyone ever tried Zinc + Magnesium (the separate pills), taken together at night, instead of a regular ZMA (single pill)?

    I'm thinking of doing that because, well... it's way cheaper than a...
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    There's nothing more terrible that the idiot...

    There's nothing more terrible that the idiot doing curls in front of the weight holder.
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    183
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    220,240

    Good to know!

    Good to know!
  • Thread: Core Stability

    by LPFraga
    Replies
    19
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    8,342

    Great

    Great
  • Thread: Eggs!

    by LPFraga
    Replies
    175
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    50,485

    No yolks for me, just hardboiled whites, always.

    No yolks for me, just hardboiled whites, always.
  • Thread: Scivation Whey

    by LPFraga
    Replies
    7
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    600

    Nice! Will give it a try someday

    Nice! Will give it a try someday
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    106,374

    I've been taking jack3d for only 2 days now. The...

    I've been taking jack3d for only 2 days now. The main noticeable thing is that I don't feel tired thru the day after a harsh workout in the morning. No bad feelings in body, like jitters and stuff....
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    I've only tried Jack3d till now. Good feeling...

    I've only tried Jack3d till now. Good feeling when taking it. No jitters and shaking. Great feeling all day long, even after a harsh workout.
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    Nature's Best Monohydrate has been working just...

    Nature's Best Monohydrate has been working just fine for me. Good gains. I'm going to try Optimum Nutrition now.
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    2,902,756

    On

    ON 100% Goldstandard works great for me.

    I've also tried EAS. Has a good taste, but not so good nutritional value as ON's
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    Best Time to Take Whey Protein

    Here I'll share with you what I've learned, in the past few months, when it comes to the proper time to take whey protein.

    It's a personal report. It means that this has worked for me - maybe you...
  • Thread: Liquid Food

    by LPFraga
    Replies
    2
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    625

    Liquid Food

    I was just wondering...

    Is it healthy/benefical to maintain a diet based mainly (or only) on liquid food?

    By "liquid food" I mean protein shakes, weight gainers, albumen shakes... you get the...
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    Whey should not be taken before-bed. You will...

    Whey should not be taken before-bed. You will only be spending your money, wasting precious protein at the wrong time.

    Before bed you should take a slow digesting protein, like Casein. There's...
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