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Hey guys just need a little advice and knowledge.
I broke my leg start of the year so Ive been unable to train until now, in that time ive lost a bit of muscle but on a little fat, in simpler terms,...

Hey guys just need a little advice and knowledge.
I broke my leg start of the year so Ive been unable to train until now, in that time ive lost a bit of muscle but on a little fat, in simpler terms,...

Hey guys just wondering, during peak week or carb depletes/loading how significant are calories or does it make zero difference?

hey guys,
I remember looking a while back and there was a thread of a guy who posted an excel spreadsheet to calculate maintenance calories, it showed three different types of formulas etc. ...

Bump

Hey guys im heading to my cut phase in a couple days and ive finished a tub of jack3d coincidentally at the same time, but now i want to switch over to a fat burner which ive already bought (epharm...

Hey I recently finished a tub of tri malate creatine which I didn't take the best ( ie. Skipped days, didn't drink enough water etc) but know I'm switching to a standard monohydrate, should I still...

Hey guys,
I have a small issue, we have summer coming in a few months in aus, and im trying to look a specific way for an event coming up.
Question is I have 2 more weeks left of my bulk until i...

Hey guys I wanted to start incorporating these into my routine, but as my back and chest are on consecutive days wondering which would be more beneficial to put them on?

No one?

Hey guys just wanted a critique on my split. Hits upper body twice a week with one big leg session(I am very very sensitive to doms on legs an notice it's best trained once a week)

I can only...

Its a long fukn process

Lol why are you so mad bro? All good?
Just stating the obvious ******* if he was like 200 pounds I'd understand the issue in being insecure, but he's 150lbs at 5'7 and is obviously more focused on...

Stop being a sad kunt, ur 150lbs and you think ur fat, maybe you can't cut it for bodybuilding

Stop what?

Op get to about 170 before starting a cut, that weight looks pretty solid on that frame but bulk up to it properly and when you cut you could look good at 150 give or take

What if he's 5'1 lol? Ive seen amazing physiques at alot of differen weights like 138lbs

Listen to your body not some stupid number that doesn't mean anything. Same goes for the weight you lift, listen to your body on the day and see what you can lift, obviously look to get stronger but...

Do not eat a **** load more, eat 500 cals max over maintenance, don't forget op you maintainance changes as your adding or losing weight. Common sense

Ahh I see that strongman tatoo is very pleasing to the eye

All the possible help you can give him will be telling him to eat more, I hate this phrase thrown around all the time to up people post counts, but seriously why do people not just think with common...