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Thanks everyone. But ya just got started doing my deads again with the new program I'm on.

Bump..

Dang dude your looking good. no homo

So what do you think?

7.5

Back, lats and traps looking good!

Maybe need some arm work but pretty solid!

Yea, I've heard it's pretty painful. Guess I'll just have to see ha.

so does your spelling. Ha. thanks for the personal opinion.

Thinking bout getting another tattoo down my side. It sucks though cause they hurt like a bictch when you try and lift. Don't think side would be too bad (no stretching or such) but the chest sucks...

Thanks! Yea i'm Def. trying. It's alot harder to eat alot and CLEAN then I figured. ha. But it's starting to come together!

How's it looking.

Bump..anybody, I still haven't taken any because I'm worried it's bad...

Ya it's in Zip-Lock Bags and I keep it in my pantry. I'm just worried about the fumes from the smoke. Because it was smoking serious!. But thanks alot. I thought it'd be fine to just needed an...

Ok so today I set out my protein and creatine on my counter/stove to take it. I've just purchased a 10lb bag of ON 100%Whey. The power was off in my house so I let it set there (wasn't taking it yet)...

I can tell you it works. I wrestled and thats how i lost alot of my weight. other then running and wrestling of course. but you got to do some extra if you want to cut 12 lbs. ha. I used to sleep in...

Bump. So I did Monday today and it seemed good. But it doesn't seem like i'm gonna get much chest workouts. I usually had one whole day to chest and now theres 2 excercises. Maybe i'm used to...

look for "bulking for ectomorphs" in the articles. but its because your arms get hit alot with other excersises. and as you notice this is for the first 4-8 weeks and it doesn't really use alot of...

Looks Decent, however i feel i get a much greater stretch will db bench and incline db press. personal preference tho. and i would think of switchin sl deadlilt with you reg deadlilf. sl works my...

Ya. I love DB press much more than bench. But I would definately say switch it up if you're not progresing. Actually I'm about to switch from DB to bench to shock my chest. You always need to make a...

I read "Bulking for Ectomorph's" and came across this workout.
PUSH A MONDAY-----------------------------------PULL A TUESDAY
Bench press 3 x 4-8-------------------------------Bent Row
Military...

Your a monster. You arms are massive. just work on your chest and you be a serious BEAST!