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What's your calorie intake?
I find it hard to believe that no weight loss with a 3/3 lift/HIIT or 5 lift workout scheme is purely down to the cardio you're doing.

There's a lot of things to think...

How much did they cost?

If your body is telling you it's hungry eat.... I try to eat every 3 hours I don't even really need a clock to go by as my body usually starts to tell me it's hungry around 15 minutes before I...

I got alot more lady attention, went from ~35% to ~18% in 5 months. I think the reason I got more attention was that I had such a large boost in confidence.
I did realise girls in work paying more...

Top pic is after, below is before.

Use some womens roll on anti persperant (err spl?) - it's ten times better than mens sprays!

Current Stats:
Weight: 192 lbs
Height: 5' 9"
BF: ~26%

Diet:


CKD

I'm restarted keto this coming Monday but need to find a replacement for Broccoli - I don't think I would enjoy eating it anymore. I don't really enjoy Spinach either. Any other ideas? Here's how my...

I would have educated myself first before starting. Lifting 2-3 times a week, cardio 3 times a week, I would have started with a keto diet instead of starving myself.
Never mind, had a few slack...

Without reading the entire thread, have you thought about carb cycling for your bulk ske?
That way you'd still get to eat the same as your keto diet on no carb days :D.

I'm in the same boat as lifequest, I have a small waist but big thighs/ass, also my upper legs are quite big and I find them the main issue with getting small trousers. Plus if you think droppin from...

I've been on a ketosis diet for 4 weeks, I feel fine, I lost 9lbs in a month (obviously some water weight) with my BF measurements showing no/very little lbm loss.

I carb up once a week. I still...

Find out for yourself, don't listen to what people on here because you'll just be thrown into confusion by the many conflicting opinions. Keto is fine, A 'Normal, Balance' diet is fine. Both will...

Can I just ask what you are eating to hit 400g carbs mate? Oatmeal and brown rice just don't seem to get me there.

4.554 Litres mate or about 8 pints. Just to be pedantic :D.

Yep, for me it was perfect because I've always enjoyed walnuts. The extra bonus is that you can pick them up alot cheaper than you will usually find peanuts (here atleast). I pay £1 for 100g, 25p a...

Walnuts are another great option, really low carb and a great source of Omega-3.
I have 25g a time of walnuts which is just under an ounce, the breakdown looks like:

25g Walnuts - Protein 4.3g,...

The only person who i've noticed who posts regularly on both Keto and Losing fat forums is Skelooth, whose made some very good progress with keto.

I am also on keto myself but I don't think it's...

10 mins cardio on both lifting days
30 mins moderate intensity cardio (20 mins ellip, 10 mins bike) on all 3 cardio days

I'm not finding keto is working for me as well as carb cycling did, maybe it's just not for me.

Meal 1 - 3 Eggs, cheese & 2 bacon
Meal 2 - Chicken breast, peanut butter
Meal 3 - Tuna , walnuts...