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I need to cut now, however, i don't know what numbers (or week) I should do when i'm doing Madcows
my main goal is to preserve strength and muscle

https://www.youtube.com/watch?v=OYy5zP5oNSs

the 1st set I did 5reps, 2nd set failed at 3rd attempt
Knowing that I'll fail at the 3rd set, I asked someone to video tape me so you guys can help me...

yeah, i began to check more videos about deadlift, turn out that my form isn't good enough..... today I failed deadlift at 241pounds again(@74.8kg)
time for a reset and a form check.... and failed...

it isnt bad if done as singles?

OP, you're not stimulating your muscles to gain size by doing progressive overload, adding weight each session
your results would've been the same if you've done all pro, SS, SL, icf

no problem, i've also had groin pain area before, and a week right knee
my doc told me that maybe i had an herniated disc and scared the **** out of me
did an xray scan, and problem still continued...

Maybe you should go a sport therapist,
do mobility exercises, flexiblity
check what muscles are tight (i've piriformis for years and I didn't even know until dead-lift made me research about tight...

yeah yeah, I was exhausted when I posted that link, my mistake bros

my 1st gym was 5mins drive from my home(sunday) I was around 220pounds...
but with all that traffic it took around 20mins
and finding a parking lot every time took around 5 mins
returning was...

thanks, i dropped it to 3x5 today, since I did 3x5 squats(209), and failed at my 4th set, i just left it at 3x5, and not to reprogram it as 5x5, that super confused everything
I was able to get 214...

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
yeah still novice, i'm exhausted, just came back from gym, my pardons hahaha

aren't his lift approaching intermediate? he's around 160lb

I was wondering, it is correct to:

1) deep breath contract abs & position well( about 2 seconds)
2) do the squat/deadlift
3) finish at starting position
4) exhale all slowly (1 sec)
5) repeat...

not cutting anymore, i'll like to bulk for a long time, long time, get enough lean mass so they can chew all the delicious food this world can offer
I only asked about low bf%, because that's when...

I already changed it to surplus when I was on rest week, I thought I wrote that up...
so you're saying to do 3x5?

there is a BB.com author that have a "squat everyday" program
http://www.bodybuilding.com/fun/cory-gregory-squat-every-day.html <--- there are two thick black plates, what are those? 90lbs?

And...

Bulking Stats: 6'0 74.3kg/163, 3200cal (cut ended at Aug 12 71.7kg..157pounds)
Lifts: (when cut ended - and current) I switch Barbell Rows to Pendlay Rows
Deadlift: 220-231 lbs (fail@241) Squat:...

thanks bro!
i decided that i'll take a week off, and restore my damage metabolism after reading and reading, a long term bulk with calorie surplus is better than being low on energy and cutting,...

been able to progress lift with calorie deficit -500/-700 (small amount weekly) for 6 weeks straight without rest(3days split ICF) (around 30pounds gained on lifts)
This week I'm planning to rest,...

Online calculators says 9%, which I doubt very much
6'0 at 159lbs/72.2kg
neck: 14"
waist: 29
hips: 34

8407203
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