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You have an android phone? Or any smart phone phone for that matter?

I use Calorie Counter for Android, but there is an iPhone version as well. I've tried a few of the other popular calorie apps,...

You like ice cream? Ben and Jerry's is roughly about 1,000cals per container. I could easily eat 2 of those in a day in addition to regular meals.

And please post before and after pictures with a...

Are you dropping a deuce before weighing? And I mean a "healthy" deuce, not an emaciated one. You probably should make the attempt before every weigh-in. I've literally dropped 1.4lbs in less than...

I Lol @ people who use Mr. Chow as their avatar

Hollllaaah, if you swalllllow!
http://i.dailymail.co.uk/i/pix/2011/04/01/article-0-0B6F547800000578-45_634x456.jpg

Maybe we can get a Mod to put this in the Pre/Post-Workout sticky???

As crazy as it sounds, the specific types of foods eaten don't matter all that much as long as there is some variety. See the link below, follow the steps, and fill in your calories with WHATEVER...

Hey man, I'm curious specifically in regards to the bolded. If you aren't getting the weight gain/loss you are looking for, do you just alter the fats/carbs blindly, or are you using some other...

yea man, you can prepare crab same ways you're probably eating your tuna.

My favorite concoction is crab salad; crab meat, avocado, grape tomatoes, bell peppers, sliced mozzarella cheese, oregano,...

Until recently, my protein came from tuna, chicken breast/canned chicken, ground turkey, and beef just like everybody else. This happened to me with tuna about a year ago, as soon as it hits my...

Looks acceptable to me. Just know that as you have it now, you will have some flexibility with your protein and carb intake. You could reasonably drop the protein down to about 185g (1g/pound of lean...

Eat a surplus of ~500calories or about 10-20% over maintenance calories...don't do the "mega" diet.

So you want to lose fat and gain muscle( there's a novel idea lol)...not exactly the most effective method to do either, but essentially you are wanting to recomp, which means you need to eat at...

....and are you aware that all carbs are converted to glucose before being used for fuel?

Can you explain this a little more[/QUOTE]

Do you eat carbs?

People have some notion that their bodies know and care which of the 3 macronutrients is the excess lol. As said above, if you eat extra carbs and protein, your body isn't going to suddenly switch to...

Why would you remove all salt from your diet?
How do you compose a diet without any sugars?
Mind telling me how fat burns fat?

Curious to see what your diet actually looks like.

Can't wait to hear this reply....

A couple things to consider...your father seems to have recognized a a problem, but Im not convinced by anything you've said that your dad is anywhere beyond simply contemplating a lifestyle change....

Euthanasia needs to be legalized.

See below...and if you can't follow that, next step is to enroll in an algebra course. Seriously though, it's not all that complicated.