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that isnt going to happen.......you want to be ripped with muscle...muscle weighs more than fat, but you dont want to gain more than 2-3 lbs..so you expect to be ripped at less than 150...

dude...its easy as hell to eat 3000 cals...

heres my day

meal 1 pre workout: 1C oats,8oz chicken, banana, broccoli- 700
pwo whey/dextrose-450 cals
ppwo 1C oats, 8oz chicken,broccoli,...

eggs are like a few bucks...id rather throw away a couple of dollars than **** my ass or get food poisoning

ive never gotten so much female attention in my life....

i go to the grocery sotre and am asked if im single...that never happened before...i had to rely on charm...

im not sure if my genitals...

so for the past month or so ive been spinning my wheels it feels like.....basically i started off at 350....cut my ass off (literally for a bout a year and some change...got down to my all time...

it doesnt look to me as if you are eating enough!......whats the total cals of this day?...

i started off at 350...cut down to 202....ive been sorta maintaining for a month..and now am cutting...

your body is made of water...your not gonna keep it out...

your not gaining the fat back, your retaing water , and storing glycogen in your muscles ...making them look fuller..

if your other however meany meals for the week are on point this wont matter....


MARATHON, not a RACE

combined with good diet and exercise...YES...that will work..is it the only option NO....you need to make sure your nutrition is in check before doing hiit....or else you run the risk of burning...

IMO YES!!!...your body will learn what you are doing eventually..and the leaner you get the more fat it will try to hold on to...

i was eating the same foods for a while..not all exactly the...

yeah post up the rundown of your diet...you can do all the exercise int he world...but nutrition is the key that unlocks it all...

and yeah around 30 percent looks to be right..

there is no "abs" diet...you have to reduce your overall body fat percenteage...you need to be at 8-9 percent before you will see them..(provided that you have built that muscle up enough to see...)...