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I typically do incline treadmill, maybe 20 min, no more than 3.0 speed & incline ranging from 2.0-5.0, I think it kinda pushes that last little bit out of the muscle without losing gains.

I think you nailed it Glamorous.... You get to a point in this stage of your life where your free time is limited to begin with so you want to make sure you spent it with friends who not only...

Hmmm make her a little coupon says for 24 hrs its her day and then make a little coupon book for 10 "wishes" she gets to fill in the blanks..... from a massage to her favorite dinner!

Anytime....put ur ear buds in and no one will know the wiser.... Listening to "Conga" puts a smile on everyones face.

This is going to sound so silly but bring your IPOD to work and when your dragging lock yourself in the bathroom for 3 min and listen to one of ur favorite gym songs..... Works everytime...

Great Idea thank you!

If your in the TX area you mention you have family here

Ronnie Coleman Classic
Heart of Texas

Both in the Dallas area

I agree if your swamped right now trying going to three days a week until you can get a groove down with your second job. I work 12 hr days and work about an hr from my house so my gym time comes at...

Any recommendations on fitness coachs in Dallas TX?

911 Operator

Seeing the same people at the same time every day do the exact same 5 machines.... you know there is a reason your not making gains.

Thats exactly what I was thinking....

I am a long time lover of the elliptical trainer but every now and then switching it up to maybe a 30 min out door run/jog might wake your body up from getting into a cardio rut that we all get in...

Look at the benefits for you from working out in the morning vs night.

Do you have a tendency to skip work outs one way vs the other? I know if I wait till I get off work after a 12 hr day I am...

Count me in for another round!

Are Collard greens a good veg?

I love the fuzzy navel..... what kind of proteins do you normally like?

For bulking, by a box of your favorite protein bars and throw them in your desk. A couple cans of tuna/chicken, potatoes ( mircowave them at work), should get you through a couples days. Also grab a...

Okay heres my info... no peeking! :)

Measurements:
ABDOMEN: 30
NECK: 13
HEIGHT: 5'8
WEIGHT: 156 lbs
ARMS: 11
CALVES: 15"
CHEST: 34.5

And to build my upper body strength! Its an amazing burn... you should try it!