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  • Replies
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    I'm in. Please, make sure I dont pussy out!

    I'm in.

    Please, make sure I dont pussy out!
  • Thread: Chin Up ROM

    by CyberGod
    Replies
    48
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    1,693

    The complete ROM of a chin up is when the upper...

    The complete ROM of a chin up is when the upper arm (biceps and triceps) are in line with your torso (or slightly behind your torso), no matter where your chin/chest is compared to the bar.

    Kane...
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    Hmmm, this thread gives me a good kick in the...

    Hmmm,

    this thread gives me a good kick in the ass...Time to approach the women....Anyone up for a challenge?? Jay are you coming back??!

    Maybe I'll start a new thread.
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    To the people who are getting drink once per...

    To the people who are getting drink once per week,
    when do you workout?? The day of the drunking night? 2 days after??
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    I have beyond brawn (not the original Brawn,...

    I have beyond brawn (not the original Brawn, although I'm thinking of getting it).

    As for routine advice, there's plenty of different routine you can try. It's pretty easy to make yourself a...
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    Hey Babygetoboy, What were your lifts...

    Hey Babygetoboy,

    What were your lifts (approx) at the moment you started DC's method??

    Nice gains bro.

    I agree with RACKITUP, In-Human is a nice guy: helped lots of people, from beginners...
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    I have a question for the people training under...

    I have a question for the people training under Doggcrapp's guidance.

    Do you REALLY need to include smith machine work in your routine or can you make incredible gains without it? Lifting in my...
  • Thread: pullups....

    by CyberGod
    Replies
    14
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    944

    Re: pullups....

    One thing to know before doing that marine test, is how they count each rep. Is it just chin over the bar, or full ROM? Is it all the way down, or half down?? Once you know how they count each...
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    massage it! If you have a tennis ball near...

    massage it!

    If you have a tennis ball near you, put the ball between your back and the wall, and rub it!
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    Protein shake after workout! Don't forget carbs...

    Protein shake after workout! Don't forget carbs also (actually I think carbs are more important than protein at that moment!).


    f34r, that's a good point!
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    26 juin 2004: Cegep Marie-Victorin, salle...

    26 juin 2004: Cegep Marie-Victorin, salle Desilets, Montreal


    Hey Antoine,

    I could be there that day! It's a saturday and I'm in montreal. Good luck bro.
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    Why its so good? It works, and it works damn...

    Why its so good?

    It works, and it works damn well. Re-read that last sentence over and over. It's called evidence-based : if something works and there's no 'scientific super explanation' about...
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    We know that muscles need protein. Having a good...

    We know that muscles need protein. Having a good CONSTANT stream of amino acids (products of protein) in the blood is better.

    Supplements company say that a good way to have this stream is to...
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    Exactly, with whey/water, you're absorbing the...

    Exactly, with whey/water, you're absorbing the protein very fast, and not letting anymore protein in your digestive tract for the next couple of hours. Is faster always equal better?

    However,...
  • Thread: rest pause

    by CyberGod
    Replies
    4
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    923

    You do your workset, pause a bit (not TOO much),...

    You do your workset, pause a bit (not TOO much), crank out a couple more reps, pause a bit (again not TOO much), crank out a couple more reps....


    then you eat.
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    Hey stop hating the M.Ds!! I'm finishing my 2nd...

    Hey stop hating the M.Ds!! I'm finishing my 2nd year of med school in a couple of weeks! And no, I'm not at the bottom of the class :)




    Dude, this whole thing about 'eat your protein every...
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    hepennypacker52, Don't worry bro, you don't...

    hepennypacker52,

    Don't worry bro, you don't need supplements to get big.

    Train, eat and rest. Then eat more.
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    Nice thread. Just wanted to say hi to DC :)

    Nice thread.

    Just wanted to say hi to DC :)
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    A bit too processed.

    A bit too processed.
  • Thread: Please delete

    by CyberGod
    Replies
    2
    Views
    509

    Sticky! ...

    Sticky!

    http://forum.bodybuilding.com/showthread.php?s=&threadid=23434
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