Im taking AST multivitamins once a day. Looking at the directions it says 1 serving is 1 caplet. The nutritional info shows the values for 1 serving. But then it says takes 1 caplet...
Just a quick question - Ive been doing heavy weights and low reps (4-6) for 2 sets on most exercises for a while now and want to change it as getting too accustomed to it. I was...
So recently my back has been giving me pain, most likely due to dead lifts and squats. Im wondering if I should leave these exercises for a month to let back rest. I odnt really want to tbh because...
I've been getting a bit of back pain from doing deadlifts and I think it's because I've been hyper extending my back as I go up. I didn't know I shouldn't be doing that. Needless to say...
Just had dinner right now (its 9pm) and had sum dessert of choc bicsuits and feeling quite fat.... is it a good idea to do some cardio now or perhaps i can do it first thing in the...
I can only work out after work so get to the gym around 8 and finish by 9. For my PWO shake I have 2 scoops of ON Whey and a scoop of maltodextrin immediately after. THen when I get...
I'll be starting a cutting cycle soon as my waistline has shot up way too much. What supplements can I take that will minimise muscle wastage. I know glutamine is one of
them.
I try not to eat any junk however recently I've strarted having cereal late at night. I think it's better then having cakes etc but is it still bad for me?
