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Takes a couple of months off... still has better chinups than me *sigh* - nice to hear you are getting back though

January 9th

Just thought I would drop a note. Finished off the mini cut before my vacation. Went from 181.6 --> 177.8 in 5 weeks all while eating out 1-3 times per day due to work and travel....

Nov 22

Quick little update, been overloaded with work again.

DLs didn't quite go as we had planned. Talked with Mike and we sorted out the issue.

Took 3 days off, now been running Russian...

November 11
MW: 181.4



Training: Mike Wines Programming - M3 W4 D4
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted)
Barbell Bench:...

November 9
MW: 181.6



Training: Mike Wines Programming - M3 W3 D3
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted)
Barbell Bench:...

Sorry to hear Mike. Hope the wedding was great at least! Must have been an honour to be the best man!

I'd love to hear your thoughts on this little snippet from John Meadows' youtube channel (I...

November 8
MW: 180.4



Training: Mike Wines Programming - M3 W4 D2
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted) – not counting the...

November 7
MW: 180.8



Training: Mike Wines Programming - M3 W4 D1
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted) – not counting the...

When you realize that Hostel doesn't have a CNS at this point... and makes more gains at the end of his workout than many do in a year (heck... even a decade for many haha)

November 5
MW: 180.4



Training: Mike Wines Programming - M3 W3 D4
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted)
Barbell Bench:...

November 4
MW: 181.2



Training: Mike Wines Programming - M3 W3 D4
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted)
Barbell Bench:...

November 3
MW: 181.4



Training: Mike Wines Programming - M3 W3 D3
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted)
Barbell Bench:...

November 2
MW: 182



Training: Mike Wines Programming - M3 W3 D2
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted) – not counting the...

October 31st
MW: 181.4



Training: Mike Wines Programming - M3 W3 D1
Current Best Lifts
Front Squat: 300 (beltless), 315 (belted)
Back Squat: 350 (beltless), 385 (belted) – not counting...

Bruh... I bolded and coloured it for you... I should here no complaints :D


Tough... or was the last one too easy ;) ... more carbs please

and weren't you already good at squatting? haha

Oct 29
MW: 180.4

So… Its Been way to long.. Not going to even bother logging my last workouts but here is the cliffs from my last bit. Planning on getting back to logging frequently.

Had an...

1. You can use them as a fat replacement (when pureed)
2. adds moisture
3. Enhances the chocolate flavour (would be more, however I when for a 50/50 chocolate/vanilla-ish flavour due to not having...

Round 1 --> Some Beet Recipes...

Milk and Cookies ProteinChocolate Beet Loaf --> Chocolate Cupcake would be fantastic!

Ingredients
- All Purpose flour: 1/4cup + 2TBSP (45g)
- Milk and...

havent been by in a while, but catching up on your lifts... what does your programming actually look like, or are you just doing what you feel like?

Bump for recipes... did this thread die?

I have a couple in mind but its gonna be a while before I get to make them, let alone perfect them (only really get to bake on the weekend, and next couple...