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Ahhhhhhhhhh! I've been so bad about updating!!!

So... what's changed since I last posted?


I can do three REAL pull-ups in a row!!! I don't think I've ever been prouder of anything else, in...

Thank you! :O I wanna do more!

Harry Potter world was awesome. Universal in general was awesome. We saw Blue Man Group, too, and that was - yup, also awesome.

I've been swimming a lot more...

On Tuesday, I swam in the morning and afternoon.

On Wednesday, we had class PT in the pool. It was fun to have everyone there, and I swam a mile to boot!

In the afternoon, there was a deadlift...

Ran on the chip trail this morning. Dunno how far or for how long though.


Barbell Squat:
45 lb x 12 reps
95 lb x 8 reps
135 lb x 6 reps
170 lb x 5 reps
170 lb x 5 reps
...

It's been a busy week!

On Tuesday, I swam.

On Wednesday, I did some running for class PT. I also got calipered again - 18.2%! I don't think it's actually that low... I think I'm probably...

Didn't do much this weekend besides getting a sunburn.

This morning, I ran 2 miles on the dreadmill in 19:30, blah

This afternoon, I did this:


Barbell Squat:
45 lb x 12 reps
95...

Yesterday, I went to the pool twice. Did distance in the morning and speed in the afternoon.

Today I did this:

Barbell Squat:
45 lb x 12 reps
95 lb x 8 reps
165...

It's been an emotional week. Here are my workouts so far:

On Monday, I ran for 28 minutes in the morning (maybe 2.25 or 2.5 miles?), then I did...

Front Barbell Squat:
45 lb x 12 reps
...

I went swimming on Thursday (22 laps).

Some personal stuff came up yesterday, so I went to the gym instead this morning.

Barbell Squat:
45 lb x 12 reps
95 lb x 8 reps
...

Wow! :O Thank you!

Today I ran about 2 miles in 25 minutes for class PT. It was really humid and that made it really difficult (why is that?).

Then I did this in the afternoon:

Barbell...

The pool on base is finally open again! I went there at the crack of dawn this morning and did 20 very slow and laborious laps. I'm really out of shape!

Real lazy weekend. Got a lot of sleep, though. Feeling refreshed and ready for a new week!

Barbell Squat:
45 lb x 12 reps
95 lb x 8 reps
160 lb x 5 reps
160...

Yesterday, I ran some sprints. My fastest one was a quarter mile in 1:45.

Today the gym was closed. BLAH!

I ran for 20 minutes this morning for class PT. I dunno how far we went though.


Barbell Squat:
45 lb x 12 reps
95 lb x 8 reps
160 lb x 5 reps
160 lb x 5 reps
160 lb x 5...

Met one of my fitness goals today - ran a 5k in under 30 minutes! YUPPPPPPPPPPPP!

Lame class PT this morning.


Barbell Squat:
45 lb x 12 reps
95 lb x 8 reps
160 lb x 5 reps
160 lb x 5 reps
160 lb x 5 reps

This morning I ran a very miserable 5K. It must have taken at least 34 minutes.

Yesterday was this:

Front Barbell Squat:
45 lb x 12 reps
95 lb x 8 reps
115 lb x 5...

Felt really lousy this morning. Wonder if I'm pushing myself too hard?

I did 20 minutes of incline walking in the morning, then...


Front Barbell Squat:
45 lb x 12 reps
75 lb x 8...

Ran 5k in 32:06 this morning - best time yet!

Did a little over 20 minutes on the Stairmaster this afternoon, mostly out of boredom.

I met my first weight goal today! I'm down to 145. I have 12 weeks left in Pensacola, so I think I'm gonna try to get to 139 - a half a pound per week. That'll be 20 lbs total lost since the start of...