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    how I reached 300 pounds x 20 squats

    After One of the member said I could not do squats, 300 pounds x 20, and he thought it was a lot, I thought I would tell all how I did it, I actualy never thought it was that specal.

    Was about 10...
  • Hi there, Yes you could be right, but I did...

    Hi there,

    Yes you could be right, but I did say I was doing these in the Smith machine, and my other leg is on a bench. Its odd, you might think at first you will be weaker with One, but you soon...
  • I just thought there would be a physics way to...

    I just thought there would be a physics way to work it out, ho, let’s keep it to squatting the same depth.

    Let’s see if I am squatting my bodyweight = 200, so with Two legs that’s 100 on both...
  • Anymore on these One please, thought BB.com was...

    Anymore on these One please, thought BB.com was the biggest site in the world and there were lots of the most clever people here, well there used to be loads.

    Wayne
  • Hi there and thank you. So are you saying that...

    Hi there and thank you.

    So are you saying that if I could squat 300 for 20, that if I used One leg for squats and the other behind me on a bench, that I should use 50 pounds ??? As that is taking...
  • equivalent to do one leg squats to two physicists clever sods needed

    Hi all,

    Some help needed from anyone please. Been trying to work this out, but would like a Second opinion, yes I do know about bilateral deficit. Let us just say I am 200 pounds, and can squat...
  • drew baye and the hit folk have the force velocity curve and physics wrong

    Hi all, long time no see, sorry about the last was wrong.


    Drew Wrote;
    The force-velocity curve depicts the variation in the force of muscular contraction at different concentric (lifting,...
  • drew baye and the HIT folk have the force-velocity curve and the laws of physics

    Hi all, long time no see, sorry about the last was wrong.


    Drew Wrote;
    The force-velocity curve depicts the variation in the force of muscular contraction at different concentric (lifting,...
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    Zinc, look into it, and you might be like a Man...

    Zinc, look into it, and you might be like a Man with Two Willys again.

    Wayne
  • Poll: Your right, I should have said more for...

    Your right, I should have said more for hypertrophy than powerlifting.

    Wayne
  • Poll: Thx, and a bump, however you did not vote,...

    Thx, and a bump, however you did not vote, please.

    I think I should have put 4 polls, one for twice a week then once a week, some like to work out like that.

    Wayne
  • Poll: How many times per week do you train each bodypart ???

    Hi all,

    When in training, how many times to you work out each bodypart per week, I as some know, am doing quite a high volume training, and working each bodypart twice a week, I feel fine, feel...
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    As tension as I think everyone will say in the...

    As tension as I think everyone will say in the number one stimuli for size and strength, thus moving any weight over 60% faster would make for higher tensions, which can only be a good thing. Why...
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    Just noted this is an old post, but still its one...

    Just noted this is an old post, but still its one of the main keys to size and strength, will reply to the above later.

    Wayne
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    140,497

    Maybe he got a little growth as of the more time...

    Maybe he got a little growth as of the more time under tension, which means that to slower reps actually directly had nothing to do with it at all.

    ay he used to do one set of 10 at 1/1 = 20, he...
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    I have now done extensive EMG tests, and found...

    I have now done extensive EMG tests, and found that faster reps produce more muscle activity, force, please see me thread. Also when lifting faster, you will always be able to use a heaver weight,...
  • Dug, we all know you did not understand energy...

    Dug, we all know you did not understand energy and force, I don’t think you understand the relationship of energy and force ?????

    The joule derived unit of energy, work. It is equal to the energy...
  • I said this from the start What you are...

    I said this from the start

    What you are doing, and some of the Physicists {You should do some real World Studies/Tests, get to the Gym and see how things in the Air and Gravity work and feel on...
  • You’re not showing anyone how you think you are...

    You’re not showing anyone how you think you are doing this, but I am, on a force plate and ENG, you have got your word against real world experiments, the force plate and EMG, show some kind of maths...
  • No, that was not with a light weight {dammed...

    No, that was not with a light weight {dammed can’t remember the % now will have to check} it a heavy weight I think, as the impulse is lower, only because it’s taken just for 10 seconds, not 15...
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