Have you taken anytime off? Do you schedule deloads into your programs? Maybe take a deload week and start fresh with a 3 day power/strength type routine. Scrap the hypertrophy work for a bit and...
How many days a week do you train and what program are you running? If you're having trouble getting the food down, throw in some liquid calories. You can also use fattier cut meats, pb, nuts,...
That's the bikini division (amateur level/bit different compared to pro level,) and they don't want to see a lot of muscle. They want to see a bit of nice conditioning/lean and some nice lines...
English bully lifespan is 8-10 yrs. He was a few months shy of turning 11. He was an old man but I think his younger buddy, (which I brought into our home 2 yrs ago) really helped bring him back to...
Saturday night my oldest boy passed away peacefully on my kitchen floor. He had just finished playing with my younger boy, walked away laid on the floor and he was gone just like that. I placed his...
I'm not really one to complain because nothing bothers me that much. The only thing I do ask and will complain about are crumbs being left on my kitchen counter, (right after it's been cleaned.) ...
I think I have 70 friends on FB and I'm barely there. Marketplace is one reason I stay, some family out of state that I keep in touch with and long time friend who started a photography group years...
Been a long week and I'm tired. Gonna order some chinese for dinner. Nice night so plan to hang on the deck, have a few drinks and a little smoke......
