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NewbieX2, Thanks very much for this excellent post that's bound to help many ppl. It's obvious that you not only are knowledgeable on this topic, but put in a lot of work to compose this for others....

I agree with Mev123 all the way, Mkk89, and the stretching as part of your routine is essential. You should do it whenever you workout, though. To combine the flexibility with improving your body,...

Rock, As long as you eat several times a day with the muscle-building foods, you can still enjoy the running, cycling and basketball:...

ShagsJX, Intermittent Fasting, or IF, does effect women more adversely than men. It's good that you were questioning the side effects. Here is just one article that shows the differences between men...

Jetpippo, With your workouts, and if you've worked out like this for many months, I'm sure your body fat is much lower than the typical BMI chart for the average Joe. You're weight at 85 kg, or 200...

NJLife, Thanks for this excellent video on the proper DB shrugs.

Since you're into a few different sports, trying to gain overall fitness, and increase your vertical, check out system that top athletes in a variety of sports are using, TRX Training:...

Jacob, All that you're doing to get in shape since college is inspiring, and commendable.Losing that 60 lbs, and watching your watching your waistline get smaller while feeling a lot better will keep...

If you're working out and cutting, here are 25 drinks and foods that are proven to help lose the fat: http://healthybodyguru.com/fat-fighting-foods/. They're helping me keep the fat off while unable...

eastcoastATL, It looks like a heavy routine with not much recovery except on Wednesdays. How old are you, and how tall? Are you a guy of gal? With this info provided I hope there'll be some feedback....

Always1st, Thanks for taking the time to share the info and provide the recommendation. I only wish I'd had good coaching when a young sprinter with info like this. Good luck with your personal...

Fullpotential18, Check out the 'Brazilian Butt Lift Workout' at http://healthybodyguru.com/does-brazil-butt-lift-work/ It has an excellent program. Good luck!

You want me to do something... tell...

Heather, Try exercises from this link for an "awesome butt": http://healthybodyguru.com/butt-exercises/. Squats help, but add these to your workouts. Good luck!

HealtherAC, Squats are helpful for butt-building, but try these exercises to "round out" your routine, and give you an awesome butt: http://healthybodyguru.com/butt-exercises/ Good luck!

A_Munk3Y, You didn't mention how long you're resting between sets except for the one-minute for pushups. Try increasing your rests between sets. Also, your nightly sleep, daily stress, and diet can...

DaaMaan, You can do one better. Barring injury, as a 17-yr.-old athlete and 5'11"you can train to slam dunk. Many NBA players are using the TRX Training System:...

Mayo88, First of all, I may stir up a hornets' nest, but since you're only 15, it's recommended to not max out on weights regularly. The plan you have here should be ok if you go sets of 5 and 8...

Konrad, Will Conwell incorporates TRX Training with the usual free weight routine. He says it has helped his throws by building strength, and especially gaining the flexibility to throw the discus up...

Alewis, Because of your long work-days 4 days a week, check out home gyms. If you play any sport, and/or need more flexibility along with the bulking up and strengthening, check out the TRX trainer....

Adam, At 5'8" and 150 lbs., especially if you are pressed for time, check out home gyms. Bowflex has several different models, and each one has a lot of different body-building exercises. They all...