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haha this is badass i must admit fellas. Perhaps ill save that as my dp;)

anger will raise your cortisol and you'll lose muscle gains son.

don't be mad bro.

Insulin is referred to as the “storage hormone” because its job is to activate transportation of nutrients (i.e. carbs and fat) into cells and to turn off the burning of nutrients. When you eat...

You could go with egg white protein powder,or you could say screw the eggs, and have chicken breast,or any other clean form of protein for breakfast. Shiet..ill do eggs for dinner, and steak for...

what about fasted training? doesnt that allow you to use stored body fat as fuel?

I see thanks wonderpug. One more question: Since insulin will be extremely low, and I would be performing fasted training, would this give me or an individual an advantage for becoming leaner?

If people are screaming how iifym works so well..what advantage does Intermittent fasting have over 3 meals, or 6 meals a day if it all comes down to total calories for the day for fat loss?

I facking love the convenience of it, but shoot man, i just read that it can offset the coritsol/melatonin patterns which causes insomnia, pretty cortisol raises back up at night as oppose to...

Iv been doing if for approximately 3 weeks now, and iv noticed my sleep has gone to turds. I feel my heart racing more, and insomnia increase, anyone go through this as well?

Bison taco salad
-6 oz of ground bison
-2 cups of romaine lettuce
-2oz avocado/2tablespoon of salsa
greek yogurt to substitute sour cream. Mix all together in a bowl and enjoy son.

So then I might as well say **** it all,Post workout doesnt count, avoiding carbs at night doesnt count either then because thats irrelevant..thats all I'm hearing. Why are many nutritionists,fitness...

Nope not me, but insulin is the storage hormone, and responsible for excessive fat storage. I do believe meal timing is relevant to an extent.

I agree I get a wide variety of proteins,fats,and carbs, wouldn't say I'm deprived or " or limited to just chicken and sweet potatoes" but a lot of people claim mcdonalnds,burger king, ice cream etc,...

Has anyone, or anyone know an individual who has gotten in pre contest shape, or very low body fat with iffym? People seem to think its a revelation,but I am still skeptical.

Yeah I am, perhaps I'm not used to the large quantities. Its usually 3 or 2 meals. I am definitely bloated afterwards, the satiety is nice, but bloating isn't perhaps ill do what worked in the...

Sup bb, Iv been doing my intermittent fasting regimen for approximately two weeks now, and I'm noticing major water retention for no reason, Diet is in check, and when i say in check its in check. Im...

lol thats a good question, i guess its one of those things where something is never good enough? the lowest iv ever been was 6 percent, but it doesnt matter, what matters is what make you happy. I...

oh gotcha, yes i forgot to mention in reply that leptin drops severely with a caloric deficit, and apparently carbs affect it the most? hey, also how do i know what my maintenance is doesnt it drop...

Of carbs? iv been on a caloric deficit of planned 1800-2000 calories for almost 2 1/2 years now, and though iv stayed lean and in the body iv always desired,but i think its come to a halt.