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  • Thursday 5/21: Chest/Tri had a chance to lift...

    Thursday 5/21: Chest/Tri

    had a chance to lift with a friend tonight. was good to push it again, but overall felt rather nautious and blah though. not certain why but pushed thru it.

    b/w- 182...
  • nice nice nice volume Ex! digging it. lats...

    nice nice nice volume Ex! digging it. lats would be toast!



    really solid bench work. liking the 275x5 and 295x3.
    hope that elbow ain't an issue. hate the fixed plane of machine presses,...
  • Looking sick hamzzza! (Nh) Taking the day...

    Looking sick hamzzza! (Nh)


    Taking the day off to crush sushi. Back at it with mix of presses and lower tmrw night! Stoked!
  • Time to get down to business lol. I expect some...

    Time to get down to business lol. I expect some srs progress this year from ya! Motivating too because ur basically pressing same as me but at 15-20lbs less bw which is nuts
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    Rows to pull ups are always a great, killer combo

    Rows to pull ups are always a great, killer combo
  • No kidding! gotta love the waddle ...

    No kidding! gotta love the waddle



    Reverse hypers are great - and have been a huge saving point. awesome rehabbing exercise. Since we don't have one of the machines or benches for it, i'm...
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    sometimes you just have to pay the Piper and let...

    sometimes you just have to pay the Piper and let loose, haha.

    Haven't had a chance to see Aussie Rules yet. Doesn't always work with scheduling but maybe if i'm back next year!

    Solid job on...
  • Tuesday 5/19: Back day WEIGHTED PULLUPS...

    Tuesday 5/19: Back day


    WEIGHTED PULLUPS
    b/w x 15
    b/w x 15
    45x12
    90x6
    90x5
    100x4
  • Nice work!! tfw i'm happy with 31-32...

    Nice work!!



    tfw i'm happy with 31-32 lol.

    If I can break 30 at any point this summer, Ill be thrilled ha.
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    Solid work on the overload. messing around on...

    Solid work on the overload. messing around on ROM to hit the back harder works. expecting some big gains on back days here. ready for 100+ sets



    strong work... those dips at the end. damn! ...
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    Bench + Rows + Footy + 'a night' = lots of...

    Bench + Rows + Footy + 'a night' = lots of winning! sounds like a pretty damn fun couple days
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    Would have been more fun in cold heavy rain!

    Would have been more fun in cold heavy rain!
  • Pressing strength is looking great. Isn't 280 or...

    Pressing strength is looking great. Isn't 280 or so PR? Or 290? Regardless damn close to that. I wanna see 315+ CGBP single this summer at sub-170
  • Thx! And yeah def the difference without...

    Thx! And yeah def the difference without spotter. I'm back to working out solo mostly and miss having that spot/workout partner to push those extra reps.
  • Thanks bud. Right now planning my workouts...

    Thanks bud. Right now planning my workouts around 1-2 heavy compounds followed by higher rep isolation work on 3-5 other exercises



    I dropped cals/carbs a bit too quick. Still have some...
  • trying to catch up, been super busy so haven't...

    trying to catch up, been super busy so haven't been able to keep up with journals.


    Last Week "Highlights"


    WED: Back Day

    WEIGHTED CHINS
    45x10
  • fuarking amazing dude! mirin' so hard lol ...

    fuarking amazing dude! mirin' so hard lol



    x2 again, incredible work. PL or BB, can do both. great work breh



    Floor skulls are getting strong! damn fine work there mike!
  • nice Matt! always said you have so much...

    nice Matt! always said you have so much potential (baby bench my ass lol). keen to see you really push yourself and achieve beyond what you think is possible.
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    Looks like u r gaining ground on my pullup. Will...

    Looks like u r gaining ground on my pullup. Will need to put some more space between us there ha!! Any more seated presses coming? Would be interested to how strength progression correlates on...
  • nice! are you cutting back some of the usual...

    nice!

    are you cutting back some of the usual high volume now as you get deeper into the cut?
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