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  • anyone heard of this guy? 1955 total 805...

    anyone heard of this guy?

    1955 total

    805 squat legit legit depth
    HMeAMZMW1Zc
  • it can definitely add to punching power if your...

    it can definitely add to punching power if your punching form is good.

    much like how squats add to your running speed, etc
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    weak as **** for your size, but strong for a...

    weak as **** for your size, but strong for a general trainee.
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    6,964

    killed TWO people lol

    killed TWO people lol
  • its a lot higher than that in most big cities ...

    its a lot higher than that in most big cities

    and race has nothing to do with it. if you're broke as ****, no skills/education/experience, no opportunities you're more likely to be pretty hood.
  • proud canadian checking in here we're not...

    proud canadian checking in here

    we're not perfect but at least our race relations are better.
  • in any sport you either complete the task or you...

    in any sport you either complete the task or you don't...its not ****ing horseshoes lol
  • really high man

    really high man
  • stay classy average americans ...

    stay classy average americans

    #healthateverysize
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    vancouver, british columbia

    vancouver, british columbia
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    2,486

    i do my own programming. its similar to 5/3/1 but...

    i do my own programming. its similar to 5/3/1 but with more volume, frequency and focus on the competition style lifts

    basically 4 week cycles - first week is low intensity high volume, week 4...
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    2,486

    misc squatted 515x2 today

    morning weight was 187...ramped up to this with quite a bit of sets before
    flPuLpdL0TM
  • no such thing as functional strength. but...

    no such thing as functional strength.

    but squats and deadlifts have the most "carryover" to general athletic activities.
  • do you pull sumo? i dont see many conventional...

    do you pull sumo? i dont see many conventional deadlifters (even top tier ones) pulling with that much frequency.
  • eh not really ...

    eh not really
    http://supertraining.tv/wp-content/uploads/2011/05/Mike-T-DL1-300x168.jpg
  • bump for lifting miscers

    bump for lifting miscers
  • anyone pull with a high hip, round upper back style?

    i.e.
    http://www.lift.net/wp-content/uploads/2014/04/loading-the-hips.png
    http://nattyornot.com/wp-content/uploads/2014/12/konstantin-konstatinovs-deadlift-rounded-back.jpg

    ive been pulling the...
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    585

    nah jayhead

    nah jayhead
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    585

    join me in running a neg train on this guy

    join me in running a neg train on this guy
  • Replies
    29
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    585

    reds when will they learn

    reds when will they learn
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