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Type: Posts; User: traineeh

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    Try Texas method out. It is 3 days comprised...

    Try Texas method out.

    It is 3 days comprised of Volume, Light, Intensity.

    Volume day you'll be doing Squat and Bench, 5x5. Every week you add 5lbs.

    Light Day do 2x5 at about 80% of the...
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    we all have our bad days, just kill it next...

    we all have our bad days, just kill it next session bra
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    I did the texas method and got some great gains

    I did the texas method and got some great gains
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    I would recommend a more linear program dude,...

    I would recommend a more linear program dude, like a 5x5.

    Your gains are going to be hella slow if you start with 531 - take the advantage of your n00b gains and then do 531 later in life.

    For...
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    Yes, if doing the BBB variation you can do this ...

    Yes, if doing the BBB variation you can do this


    Day 1:

    531 squat
    5x5 deadlifts @ 80%

    day 2:
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    Conjugate Method - need feedback

    Hey all,

    Seeing a lot of talk about the conjugate method and figured I might give it a try. Kinda bored with the linear program I'm doing now and would like to switch it up. I know that Mark...
  • eat a lot. Do a 3x a week program, not 6x a...

    eat a lot.

    Do a 3x a week program, not 6x a week.

    Your muscles do not grow in the gym, they grow with rest. A lot of beginners neglect this.

    Do a fullbody program, something like Stronglifts...
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    Do this program: http://stronglifts.com/5x5/ ...

    Do this program: http://stronglifts.com/5x5/

    Calculate your TDEE and eat calories in surplus of your TDEE to gain weight.

    Keep getting stronger and eating, you will gain weight (both fat and...
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    Mix them up man. Been doing the Texas Method...

    Mix them up man.

    Been doing the Texas Method for close to 2 months now.

    3x a week.

    I do my compound lifts first, in the 1-3-5 rep ranges depending on the weight I am using and then I do...
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    Like everyone here.. Squats man. Used to be a...

    Like everyone here.. Squats man.

    Used to be a size 32, now I am like borderline 36 because my freaking thighs won't fit in trousers anymore haha.

    But yeah, squats, frequency high (I squat 3x a...
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    yeah my knees is the main issue I find,...

    yeah my knees is the main issue I find, especially when going heavy my knees cave a bit. Appreciate the feedback guys!! I'll get more vids up and different angles too
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    ^^^ good post Also your hips are shooting up...

    ^^^ good post

    Also your hips are shooting up pretty fast, propelling your body to go forward thus resulting in a squat/good morning which isn't good for your lower back.

    Keep your elbows down,...
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    Form check on 3RM on Squat

    https://www.youtube.com/watch?v=v1mOOhXQKOc

    Currently on the texas method, been on it for the past month and thoroughly enjoying it. Seeing some great progress on my squat.. beginning of March my...
  • March 20th - Intensity Day Squats 5x60kg...

    March 20th - Intensity Day

    Squats
    5x60kg
    5x80kg
    3x100kg
    6x120kg
    6x140kg

    Rather than going for a 1-2 rep PR, decided to try and get a least a 5RM PR, managed to get 6 at 140kg ~ 308lbs, so...
  • Was away on business, so forgot to write up a...

    Was away on business, so forgot to write up a couple of my logs, here they are!

    March 13th - Intensity Day

    Squat
    1x3x84kg
    1x3x102kg
    1x3x125kg
    1x3x134kg
    1x4x143kg
  • Light Day - March 10th Squat 2x5x82.5 felt...

    Light Day - March 10th

    Squat
    2x5x82.5
    felt easy - was mega sore from that previous Volume day though

    Seated Military Press
    3x5x52.5kg
    nothing difficult, will up the weight by 2.5kg next...
  • Volume Day - March 8th Squats 5x5x104kg ...

    Volume Day - March 8th

    Squats
    5x5x104kg
    These surprisingly felt a bit heavy, maybe because I trained in the morning with a friend and usually I train late afternoons/after work
    1x19x84kg
    Yup...
  • thanks bud! will do!

    thanks bud! will do!
  • Intensity Day - March 5th Squat Warm up Sets...

    Intensity Day - March 5th

    Squat
    Warm up Sets
    3x100kg
    5x115kg
    3x125kg
    3x140kg
    Felt great, was a good squat workout, 140kg ~310lbs felt easy
  • Light Day - March 3rd Squat 2x5x80kg ...

    Light Day - March 3rd

    Squat
    2x5x80kg

    Seated Press
    3x5x50kg

    Pull Ups
    4x5x5kg
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