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Another week gone, im 219.4 today so down another 2.2lb

i dont see anyone posted at all since my last one, is this thing still active?

-Dep

Good morning guys, weigh in day. im 221.6 as of this morning, so down 3.4lb

=D

hope everyone is doing good with there weight loss goals

-Depsoul

im 224 as of this morning, down 2lbs. this week went fast damn week 5 =]

Isnt it an awesome feeling? i went from a size 52 jeans and 3XL shirts down to currently XL shirts and 36 size jeans, and the XL shirts are even a bit big on me now.

official weigh in since its...

230 was my weigh in. u musta missed my post cause its in here =]

weigh in day, 230 today. =D down another 2lb just checking in.

weigh in day, thought i'd post.

starting out Weight: 237.6lbs
1st week: 235.6
2nd week: 232.8

lost 2.8lb

BF% this morning was 28.9

i totally agree with ya man, im sure everybody here has herd this quote over and over again and wants to kick it in the face but in reality, there is no magic pill that will make all those pounds...

Weekly weigh in today? i have DOMS currently from starting my workouts in the gym, calfs. they ****in hurt!!! i wasnt able to walk at all yesterday and there feeling a bit better today but im still...

Just did an hour and a half circuit that killed me at the gym, no stopping at all im feelin pretty good =D! just checkin in on the thread, no excuses guys get it done!

just spent my first 3 hours in the gym with a personal trainer, holy **** am i ever sore, im only used to cardio and he made me do all these crazy excersizes, i give props to people who do that kinda...

i hear ya, ive been eating the same dinner for months, chicken and salad, chicken and salad. i probably have consumed more tomatos/cucumbers/lettuce/carrots this past year than i have my entire life,...

i started eating healthier in october 07 and switched back and forth from that regime and another, but like this one a lot better cause it makes me feel a lot better. =]

also gained a lb, which is alright for me, i ended up going to my aunties birthday party and had a little slice of ice cream cake and a few french frys so, it will be off by 2morow.

my diet is...

cant wait to get this started! im excited to see how this ends up

Im in!

Depsoul
Weight as of this morning 237.6

http://img329.imageshack.us/img329/3259/dsc00112mediumvz7.jpg
http://img366.imageshack.us/img366/481/dsc00113mediumfy5.jpg

http://www.healthgoods.com/Shopping/images/Omron_HBF_306_Body_Fat_Analyzer_lg.jpg
Omron Portable Body Fat Analyzer i bought it off ebay.

i dont eat over 240g of protein a day but i have a huge glass of soy milk in the morning (unsweetened) usually a can of tuna or 2 for lunch (that or a shake) and a full chicken breast at dinner time....

ya its a Omron Portable Body Fat Analyzer, and im not sure if its water weight or not, im dropping lbs jst not body fat, mind you i change my settings whenever i loose weight on the BF% so i dont...

ive been eating complex carbs for breakfest (usually stone milled whole grain toast) + glass of soy milk, then tuna + salad for lunch and chicken + salad for dinner. my total cal per day in is around...