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wouldbang/10

Skinny ripped-ish, wow. Impressive.

He might bench the bar. MAYBE.

I'm sure you probably do the girly 1/4 squats. You also might wanna start cutting.

Let him lift now, just make sure he's using the right form but make him do heavy compound movements just like everyone else. There's no evidence backing up the fact that lifting heavy at a young age...

Thanks for your input, I'll really take it to heart.

If OP is gonna make a dumbass statement, I'm gonna give him an answer that'll make him realize that he's a dumbass for saying what he said.

You should only drop your calories any amount below 2500 when you stop losing weight/weight loss slows way down.

Your program looks solid, although unless you're pulling sumo for where it says...

Someone's a little angry. I never said I was big, I don't have to be to give an obvious opinion surrounded by common sense.

3700-3800 cals for a 300-400 surplus

5'10 155? No, just no.

Your current routine is ****. A p/p/l requires 6 days a week to be effective.

Anyone who goes along with this is a ****ing dumbass.

OP is strong virgin, as is everyone who goes along with it.

http://www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/

For what?

Healthy choices don't help muscle gains. Only general health.

Don't do front squats after squats. First of all, you shouldn't be able too. Second of all, its unnecessary. Scherpenzeel doesn't know what he's talking about.

Those are pretty significant weight improvements, don't stop what you're doing if it's working.

No.

You can eat McDonalds food and gain muscle. You can eat WHATEVER you want as long as you hit your protein and calorie requirements. The traditional diet is for dropping bodyfat and you can eat...

Give this man a cookie.

Yes tbh, you do look like you're 21% bodyfat. I'd bulk slowly if I were you.