thats a great exercise but mostly for your back but it does hit arms to but if you want to specifically work on your biceps do underhand with a closer grip chinups or the other exercises I suggested
So I have been doing an upper lower split for a while and I usually do chest first then shoulders and I havent progressed on my lifts at all. I did a 3 day split this summer and my shoulder lifts...
Thanks I will add more fruit and veggies into my diet. I hope I gain weight on it, rugby season just ended last week so this is my second week bulking and first week counting my calories so at the...
Ya Ive heard its better to stop eating carbs a few hours before bed because they can suppress growth hormone levels but my problem is I dont eat enough during the day so I just barely squeeze them in...
ya I know its just so much easier cause im in school to make a shake. I dont have a blender and plus my kitchens gross but when I go home for break im gonna start making my own shakes.
biggest thing ive learned is diet is huge. You can train all you want but you wont grow unless you are eating enough. Find how many cals it takes to maintain your weight then add 500 to it. Eat clean...
So I need advice on how to incorporate my leg workout around my rugby schedule. I have practice on tuesday, wednesday and thursday and games on Saturday and during the season I try and workout MWF....
