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Read whole thread, came along way from page 1, good luck OP on results, make sure its yours too, if worst comes to worst.

If thats your rule, then you should know how to deal with it.. but you could mess around for a few months if you really wanted, just because shes a single mum, doesn't mean you gotta marry her and...

Tried the brownie one a few days ago no texture cant even tell theres bits in there, add it to ur do not buy list :P

Anyone seen the new zumbo tim tams on the shelf yet ive the tickets for them but none there?

the hot chick is paid to laugh at his jokes and not look awkward

Oh lawd, what i would pay for there not to be any supplement awards EVER, its split it into 3 segments u cant avoid it

Obviously if your only eating protein,fruit and veg (low cal foods)your going to be in a calorie deficit. Does'nt mean the calorie dense carb sources you cut out (pasta, rice, bread etc) is bad, if...

calculators are used as a rough estimate. All you need to do is start with a baseline number of calories and stick with it for 1-2 weeks and tweak it to your goals. Use the scale and/or mirror to...

No one likes that feeling, but once you decide to bulk, accept that fat will come with muscle gains, and it is much easier/faster to lose weight (which you can do later) than put on muscle. Your...

IMO you hav'nt bulked for long enough yet. You still look leanish, you can't tell your at the end of a bulk. I usually decide when to start cutting when i have alot of thickness and have been bulking...

Thinking you should give a mention to connoisseur ice cream as well, just to save new people from posting about it.

INNN love the first post AT, very informative (did'nt read most of it tho:P)

I always use a scale, the weight of things still surprises me. Most of the times when i think its 1 tablespoon worth, it always comes out less. I think most people use scales for piece of mind and...

A week is such a short amount of time in bulking terms, as long as you can look in the mirror months later and see progress it won't matter (insert number here) amount of muscle you gain per week.

There is no best. As long as they can fit your macros without being micro nutrient deficient, they are all good.

losing weight much easier than putting on hard earned muscle, its is generally reccomended to bulk for atleast 6 months (once you run a training program your lifts will just keep going up as you keep...

Your only 16 and 143lbs, your hormones will be threw the roof atm. Just eat big and lift heavy, Calculating calories isn't that important at your age... Though you can use the calorie calculation...

Don't worry about the gut too much, embrace your bulking gut. Make sure your still making progress on your lifts, slowly putting on more mass on your frame. You'll only become a fatazz when you can't...

Strong logic? So your saying the size is relevant to knowledge. ohlawd.

Im addicted to microwaved chocolate protein bars or pb+banana+honey sandwhiches.